by admin | Jun 2, 2023 | Fitness, Workout Gear
Although the phrase “home gym” can conjure images of a swanky, expensive fitness space, you can still find the best equipment for a home gym even on a tight budget. In these past few years, lots of us have found that creating a versatile, functional home workout area...
by admin | Jun 2, 2023 | Fitness, Fitness Gear, Other Wellness
We know that shopping for the best Father’s Day gifts can be challenging. So to make shopping for dear old dad easier this year, choose one of these 15 wellness-focused gift ideas that will make your dad smile. 1. Apple Watch Ultra Apple’s stylish, waterproof fitness...
by admin | Jun 1, 2023 | Fitness, Health, Health Conditions / Digestive Health / Crohn's Disease
It’s hard to say whether marathon training contributed to those flare, but my doctor and I agree that they’ve historically happened at high-stress times. Going off to college, studying abroad, getting a promotion, and moving all brought on symptoms. Marathon training...
by admin | May 30, 2023 | Fitness, Workout Gear
No matter your fitness level or favorite type of workout, there’s one accessory that unites everyone: the gym bag. But which gym bag is right for you? The answer can vary widely depending on what workout you’re doing, what gear you need, and what style suits you (and...
by admin | May 29, 2023 | Fitness
To reduce your chances of getting blisters on the trail, test your new hiking footwear on a casual walk near home so you can break them in, suggests Daneri. “I start off by wearing them while walking my dog,” she says. In terms of what clothing to wear while hiking,...
by admin | May 26, 2023 | Fitness, Workout Clothes
Need to refresh your workout wardrobe with the warmer seasons approaching? As the temps rise, open-back workout tops can give you the airflow you need to stay comfy and fresh — even when you’re working up a serious sweat. The cute options below have plenty of...