by admin | Mar 21, 2023 | CrossFit, Front Squat, leg day, leg workout, Train, training
The front squat is one of the most effective lower body exercises, offering tons of benefits from strength and muscle size to athleticism and mobility. The same exercise can also be daunting because it requires coordination from head to toe. This challenging squat...
by admin | Jan 9, 2023 | CrossFit, Front Squat, Kettlebell, leg day, leg workout, Train, training, trap bar
The front squat is a staple movement for Olympic weightlifters, CrossFit athletes, and countless other strength-focused lifters. However, some find the unique bar position to be a limiting factor because it requires ample shoulder and wrist mobility. Credit: Ground...