by admin | Mar 18, 2024 | Calcium Supplements, Health, Health Supplements, healthifyme, healthy diet, Nutrition, Omega 3 supplement, Prebiotic supplement, Prebiotics and probiotics supplements, Probiotics supplement, Vitamin D3 supplement
Maintaining overall health and well-being relies significantly on good nutrition. Ideally, people should obtain all necessary nutrients from their diets. However, for various reasons, including medical restrictions and personal preferences, many people may find it...
by admin | Mar 14, 2024 | Fitness, Health, healthifyme, ice bath, Ice bath recovery, Ice therapy, Trends
Ice baths, a practice as chilling as it sounds, have surged in popularity across a spectrum of society, from elite athletes to wellness advocates. This cold therapy, rooted in the ancient wisdom of Greek and Roman physicians, has transcended time to become a...
by admin | Mar 13, 2024 | AI nutrition, Health, healthifyme, Nutrition, Nutrition knowledge, nutrition therapy, Online nutrition
Modern medicine usually focuses on treating people when they have a disease or show signs of illness. The treatment, especially for chronic conditions, mainly involves using pharmaceuticals or surgery to reduce symptoms rather than addressing the underlying issues....
by admin | Mar 5, 2024 | gut health, gut microbiome, Health, healthifyme, healthy diet, healthy gut
The concept of gut health encompasses the effective functioning and overall condition of your gastrointestinal system. It stretches from the oesophagus all the way to the lower intestines. This intricate system is pivotal in digesting the food you consume into...
by admin | Feb 26, 2024 | caffeinated drinks, caffeine, caffeine addiction, Caffeine dependency, Caffeine tolerance, Health, healthifyme
Most of us can not go through our days without coffee or tea. The reason is that caffeine is a mild stimulant that affects the central nervous system and increases our alertness and energy levels. Due to that, caffeine consumption is progressive. The addiction is...
by admin | Feb 21, 2024 | Health, healthifyme, lactase, lactose, lactose intolerance
Lactose intolerance arises when your body struggles to break down lactose, the natural sugar present in dairy products. It occurs primarily when your small intestine lacks sufficient lactase, an enzyme vital for lactose digestion. The onset of lactose intolerance can...