by admin | Jun 16, 2023 | Nutrition, Nutrition Facts, Other Nutrition
For years, it looked like egg yolks were no longer disinvited from the breakfast table. After decades of warnings over the amount of cholesterol in yolks, researchers reversed course: Studies suggested that dietary cholesterol had a minimal impact on blood-cholesterol...
by admin | Jun 7, 2023 | Nutrition, Nutrition Facts
There are times we could all use a little more energy. And while there’s nothing wrong with sipping caffeinated beverages (up to three or four 8-ounce cups of coffee a day) to power through that morning commute or afternoon meeting, there are also plenty of real foods...
by admin | Jun 2, 2023 | Nutrition, Nutrition Facts
Out of all of the alcoholic beverages, wine tends to have the most ardent and informed aficionados. So when it comes to creating fine non-alcoholic wines, winemakers have to step up their game to satisfy those picky drinkers that have decided to go booze-free. Though...
by admin | May 19, 2023 | Nutrition, Nutrition Facts
With 70+ names, sugar is truly the master of disguise. While most of us know to look for common names like sucrose and glucose on food labels, there are so many lesser-known types of sugar, like invert sugar. Ever hear of it? If not, you’re not alone. Invert sugar is...
by admin | May 19, 2023 | Nutrition, Nutrition Facts, Other Nutrition
Fat is the enemy — at least that’s what we were told for decades. Low-fat and fat-free foods flew off shelves as people assumed cutting fat from their diets would help them keep off the pounds. But recent research has shown that low-fat and fat-free foods typically...
by admin | May 17, 2023 | Nutrition, Nutrition Facts
Quick: Name a few foods high in vitamin D. Stumped? That’s likely because while vitamin D is an essential vitamin with plenty of benefits, it can be a little elusive. “There aren’t a lot of good food sources of vitamin D,” says Amy Gorin, MS, RDN, a registered...