by admin | Dec 15, 2023 | Nutrition, Nutrition Facts
Refined people tend to be complex individuals who are beneficial to have around. Refined carbs are exactly the opposite. Although carbohydrates are necessary for our bodies to function, there are healthy versions and those that are less healthy. Whole carbs deserve a...
by admin | Dec 8, 2023 | Nutrition, Nutrition Facts
As one of the three essential macronutrients — the others being protein and fat — carbohydrates are the body’s primary fuel source. But to many a dietary expert’s dismay, carbs have become the misunderstood middle child of nutrition. Popular low-carb eating plans like...
by admin | Dec 5, 2023 | Nutrition, Nutrition Facts
In an effort to slash sugar while still getting a taste of the sweet life, many consumers and food companies have started using stevia in everything from coffee to protein shakes. While the general thought is that stevia leaf extract is healthier than sugar, there are...
by admin | Dec 4, 2023 | Nutrition, Nutrition Facts
Skim the ingredient list of many beverages, jams, canned vegetables, or frozen foods and you’re likely to come across one that you can actually pronounce — citric acid. Despite its prevalence, few consumers know what it is or where it comes from. (Though that first...
by admin | Nov 30, 2023 | Nutrition, Nutrition Facts
When you’re starting a healthy, satisfying eating plan, it’s important to know the outsized role sugar plays in your overall health. It’s in everything. While you may have heard it separated into complex and simple sugars with varying degrees of evil assigned to the...
by admin | Nov 22, 2023 | Nutrition, Nutrition Facts
When it comes to achieving flawless skin, many of us think about using products to smooth, hydrate, and clear up acne. However, we may overlook a key factor in getting a glowing complexion: the effects of sugar on skin. You may already know that consuming too much...