by admin | Sep 28, 2023 | Nutrition, Nutrition Facts
Sugar alcohols are sweet organic chemical compounds commonly used as a sugar substitute. Because they don’t impact blood sugar in the same way regular sugar does, they can be beneficial to individuals who are looking to control their blood sugar levels or intake....
by admin | Sep 26, 2023 | Nutrition, Nutrition Facts
You’ve probably come across some moldy food that looks salvageable: that piece of bread with a spot of mold, or that pepper with mossy seeds. And what about moldy cheese? Is that safe to eat? Let’s break it down. What Is Mold and What Causes It? Molds are fungi that...
by admin | Sep 7, 2023 | Nutrition, Nutrition Facts
If you’re cooking a late dinner or often feel snackish before bedtime, you may wonder, “Does eating at night make you gain weight?” Short answer: When you eat is not as important as what you eat or how much you consume. Your body doesn’t store more fat at night, and...
by admin | Aug 30, 2023 | Cheats & Treats, Cooking Tips, Nutrition, Nutrition Facts
Craving sweet food is natural, but consuming lots of added sugar isn’t. Too much of it in your diet can lead to poor digestion and moodiness and negatively impact your overall health. So if you’re cutting down on added sugar, learning how to use bananas as a sweetener...
by admin | Aug 29, 2023 | Nutrition, Nutrition Facts
Caffeine has a lot of great qualities: It makes getting through a day easier when you didn’t sleep enough the night before and helps you give that workout your all. But how much caffeine should you have per day? The benefits of caffeine are well researched. “Caffeine...
by admin | Aug 28, 2023 | Nutrition, Nutrition Facts
Viewing a nutrition label, it might appear that protein is simply protein, since that’s the only way it’s ever listed. But there’s a difference between incomplete proteins and complete proteins. Proteins consist of amino acids, each of which can appear in food in...