by admin | Nov 14, 2023 | Green leafy vegetables, healthifyme, healthy diet, leafy green vegetables, leafy greens, Nutrition
Green leafy vegetables occupy a prominent position in the food pyramid and are an integral part of a well-rounded diet for meeting daily nutrient requirements. Leafy green veggies are among the most popular types of fresh produce. They are the epitome of superfoods,...
by admin | Nov 13, 2023 | Beetroot, Beetroot juice, Fitness, healthifyme, healthy diet, Nutrition
The decisions made during mealtime have a profound impact on an individual’s overall health and well-being. Among the array of healthful options that have the power to shape overall well-being, beetroot juice emerges as a healthy beverage choice. Made using fresh...
by admin | Nov 13, 2023 | Chestnut, healthifyme, healthy diet, Nutrition, Water Chestnut
Originating from Southeast Asia, water chestnuts have a rich history of culinary and medicinal applications. These aquatic plants belong to the Cyperaceae family and are known for their distinctive corms, which are the edible, bulbous portions that grow underground....
by admin | Nov 13, 2023 | Guava benefits, healthifyme, healthy diet, Nutrition
Guavas are tropical trees native to Central America that produce oval-shaped fruits with light green or yellow skin and edible seeds. The guava fruit can be white, pink, or even red in hue, though the kind with white or pale green flesh is the one that is the most...
by admin | Nov 12, 2023 | Curry leaf, curry leaves, Curry leaves benefits, healthifyme, healthy diet, Nutrition
Curry leaves are a staple in Indian, Sri Lankan, and Southeast Asian cooking. Although originating from the Indian subcontinent, curry leaves are famous worldwide for their distinctive aroma and earthy, slightly citrusy flavour. Beyond their remarkable flavour, curry...
by admin | Nov 12, 2023 | healthifyme, healthy diet, Hibiscus, hibiscus tea, Nutrition, Pink tea
Hibiscus, or ‘roselle’ or ‘red sorrel,’ has been a part of traditional medicine for centuries. Hibiscus is high in antioxidants and is present in several warm countries like India, Mexico, Sudan, Thailand, Egypt, and China. People have used various parts of hibiscus...