by admin | Aug 29, 2023 | Nutrition, Nutrition Facts
Caffeine has a lot of great qualities: It makes getting through a day easier when you didn’t sleep enough the night before and helps you give that workout your all. But how much caffeine should you have per day? The benefits of caffeine are well researched. “Caffeine...
by admin | Aug 28, 2023 | Nutrition, Nutrition Facts
Viewing a nutrition label, it might appear that protein is simply protein, since that’s the only way it’s ever listed. But there’s a difference between incomplete proteins and complete proteins. Proteins consist of amino acids, each of which can appear in food in...
by admin | Aug 21, 2023 | Nutrition
Proper nutrition is pivotal for optimal running performance. Proper fueling with balanced macronutrients (carbohydrates, proteins, fats) sustains energy levels, aids muscle repair, and enhances endurance. Adequate hydration supports thermoregulation and prevents...
by admin | Aug 19, 2023 | Nutrition
Chlorophyll, the vibrant green pigment that powers photosynthesis in plants, has recently taken centre stage in the health and wellness scene in the form of “chlorophyll water.” This newfound fascination with chlorophyll-infused beverages has piqued the curiosity of...
by admin | Aug 18, 2023 | Nutrition, Nutrition Facts
Your period just started, and you’re feeling less than awesome. When your belly starts to grumble, you opt for self-care in the form of food. Double fudge brownie ice cream. Salt and vinegar kettle chips. And allllll the cheese. The problem? The foods that taste good...
by admin | Aug 18, 2023 | Nutrition
Pea protein is a plant-derived protein extracted from yellow peas (Pisum sativum). It’s a high-quality source of essential amino acids, making it valuable for vegetarian and vegan diets, as well as for those with dietary restrictions. Due to its hypoallergenic nature...