by admin | Jul 22, 2023 | Nutrition
Arginine is an essential amino acid, crucial for human health. As a building block of proteins, it supports tissue growth, repair, and maintenance. Moreover, it serves as a precursor to nitric oxide, a molecule that regulates blood vessel dilation, impacting blood...
by admin | Jul 21, 2023 | Nutrition, Shakeology
July 21, 2023 | BY: BODi July 21, 2023 BODi Your mission — should you choose to accept — is to take the Superfood Dessert Challenge! The Superfood Dessert Challenge is for anyone who wants to make whole-food-based nutrition part of their daily routine — in the form of...
by admin | Jul 21, 2023 | Nutrition
Taurine is a unique amino acid due to its absence in the protein-building process. Unlike other amino acids, it is not used to form proteins in the body. Instead, it functions as a free amino acid with diverse roles in various physiological processes. It plays a...
by admin | Jul 21, 2023 | Nutrition
Activated charcoal is a highly porous form of carbon obtained by heating carbon-rich materials. It absorbs toxins and chemicals due to its large surface area and is used in various applications like water purification, air filtration, and medical treatments. The...
by admin | Jul 20, 2023 | Nutrition
A leg curl is a resistance exercise that targets the muscles at the back of the thigh, specifically the hamstrings. It involves bending the knee joint while lying face down on a leg curl machine, with the ankles secured under a padded roller. The purpose of the leg...
by admin | Jul 20, 2023 | Nutrition
Cherry tomatoes, with their vibrant colours and sweet-tart flavour, have become a beloved ingredient in many cuisines worldwide. These small, bite-sized tomatoes are a popular choice for salads, snacks, and various culinary creations. Not only do they add a burst of...