by admin | Jun 23, 2023 | Nutrition, Other Nutrition
For some, a drink is an ideal way to unwind at the end of a long day or celebrate the weekend’s arrival. But sometimes you have to drive, or parent, or maybe you’ve decided to be more health-conscious. Luckily, you can keep a clear head and still stay in good spirits...
by admin | Jun 23, 2023 | Nutrition
Prawns and shrimp are two popular seafood options that often find their way onto our plates. These crustaceans, although similar in many ways, have distinct characteristics that set them apart. One of the key aspects to consider when comparing prawns and shrimp is...
by admin | Jun 23, 2023 | Nutrition, Shakeology
Get ready to shake up your routine, because something delicious is coming your way from Shakeology. (Hint: It involves cookies!) Meet our new, permanent flavor, inspired by a favorite snack-time treat: Snickerdoodle Plant-Based Vegan Shakeology, coming October 2023!...
by admin | Jun 21, 2023 | Nutrition, Other Nutrition
A lot is made of the odd dietary combinations that result from cravings during pregnancy, but comparatively little is devoted to how should you eat while breastfeeding. While the “eating for two” mindset gets an overdue makeover in our nutrition program, 2B Pregnant,...
by admin | Jun 21, 2023 | Nutrition, Other Nutrition
If you’re avoiding kombucha because you don’t think it tastes good — well, you probably haven’t tried the best kombuchas. Sure, “booch” is made from a yeast and bacteria colony (known as a SCOBY) that looks like a baby alien, and its tartness can be an acquired taste...
by admin | Jun 21, 2023 | Nutrition
Pomfret fish, with its delicate flavour and firm, white flesh, has captured the hearts of seafood enthusiasts and become a staple in many culinary traditions around the world. This prized fish, known for its distinctive shape and elegant appearance, holds a special...