Oyester- Shelling Out The Health Benefits: HealthifyMe

Oyester- Shelling Out The Health Benefits: HealthifyMe

Oysters have been consumed by humans for thousands of years and are considered a delicacy in many cultures. Oysters have gained immense popularity among seafood lovers due to their unique flavour and texture. They are consumed in various ways, including raw, cooked,...
Wood Apple: Nutritional Profile, Benefits- HealthifyMe

Wood Apple: Nutritional Profile, Benefits- HealthifyMe

Wood apple, also known as Elephant Apple or Indian Bael fruit, is a tropical fruit native to the Indian subcontinent and Southeast Asia. The fruit is round and has a hard shell with a woody texture, hence the name. The outer shell is rough and has a greenish-yellow...
Hilsa Fish: Diving Into The Pool Of Benefits: HealthifyMe

Hilsa Fish: Diving Into The Pool Of Benefits: HealthifyMe

The Hilsa fish, also known as Ilish or Hilsa herring, holds a special place in culinary traditions and cultural practices. It is a highly sought-after fish known for its delicate flavour, distinctive taste, and smooth texture. Found primarily in the rivers and coastal...
Phalsa: Nutrition, Benefits And Precautions: HealthifyMe

Phalsa: Nutrition, Benefits And Precautions: HealthifyMe

Phalsa is a small fruit-bearing shrub that produces tiny purple-black berries. The fruit is renowned for its tangy and sweet flavour, making it a popular choice for refreshing summer treats and beverages. The fruit is often referred to as “false blackcurrant” due to...
Plums: Balls Of Wonderful Health Benefits: HealthifyMe

Plums: Balls Of Wonderful Health Benefits: HealthifyMe

Plums are luscious and juicy fruits that have gained significant popularity among fruit enthusiasts and health-conscious individuals. With their vibrant colours and tantalising flavours, plums offer not only a delightful eating experience but also a plethora of health...