by admin | Mar 29, 2023 | Nutrition
It has eight times more vitamin C than an orange, twice the antioxidant power of acai berry, and around 17 times that of a pomegranate. The humble Indian gooseberry, commonly known as amla, truly deserves its superfood status.The translucent green fruit, which derives...
by admin | Mar 28, 2023 | Nutrition
No Result View All Result No Result View All Result Hiral PatelAccording to Hiral, “Striving to be better than yesterday, is the key to achieving any goal that is ahead of you”. As a diet and lifestyle consultant, Hiral intends to help her clients inculcate habits...
by admin | Mar 27, 2023 | Nutrition
Jowar is globally known as the “new quinoa” for its gluten-free and whole-grain goodness. It goes by the name of Sorghum in English. In India, jowar is a staple food item. It has many words in different states, namely, Cholam in Tamil Nadu and Jonna in Andhra Pradesh....
by admin | Mar 27, 2023 | Nutrition
Sabja seeds, also called tukmaria or basil seeds, are black seeds that look a lot like chia seeds and offer immense health benefits. They are native to India but different from the holy basil- also called Tulsi. Sabja seeds are rich in protein, essential fats, carbs,...
by admin | Mar 27, 2023 | Nutrition
Sodium is present in almost everything you eat and drink. It may be present naturally in various foods or supplemented with many foods during production. The most common form of sodium that we consume in our daily lives is salt, 40% sodium and 60% chloride. People use...
by admin | Mar 27, 2023 | Nutrition
Millets are a powerhouse of nutrients. They have reclaimed their space in the kitchen of those more health-conscious. Millets boost your health and improve weight loss, besides being gluten-free. Speak to any fitness enthusiast, and they will vouch for the miraculous...