by admin | Feb 14, 2023 | Nutrition, Nutrition Facts, Other Nutrition
When you hear the letters “GI,” you may think of gastroenterology. But GI has another meaning in the health and wellness world: glycemic index. So what is the glycemic index, and should you account for it when deciding what foods to eat? Read on for an explanation of...
by admin | Feb 14, 2023 | foods for digestion system, Foods for digestive system, healthifyme, healthy diet, importance of a healthy digestive system, Nutrition
The digestive system is the most essential yet sensitive part of the human body. It consists of the gastrointestinal tract, pancreas, and gallbladder. It is essentially responsible for breaking down foods and liquids into chemical components such as protein, fats, and...
by admin | Feb 14, 2023 | Nutrition
Originally from South America, pumpkin (Cucurbita pepo) now grows worldwide. Several pharma companies use their seeds and oil to make medicines. The seed compounds can help reduce bladder and prostate discomfort by increasing urination. In addition, some chemicals may...
by admin | Feb 14, 2023 | Nutrition
Bones and skeletons form the integral structure of the human body. Our bones provide structural support, help us in locomotion, and even safeguard our brain, heart, and other vital organs from harm. Since they serve various body functions, we should constantly check...
by admin | Feb 14, 2023 | Nutrition
It is a common belief that green tea is one of the healthiest drinks. Several studies and research talk about its health benefits. Thus, people consume it without any regulation to reap several benefits. However, do we ever stop to think of whether an excess of green...
by admin | Feb 7, 2023 | Nutrition
Iron is an extremely important mineral, as your body needs it to produce red blood cells and carry oxygen. When your diet lacks iron, it causes anaemia, dizziness, irritability, headaches, and fatigue. On average, you need to consume 18 mg of it every day, but the...