by admin | Apr 22, 2024 | Cooking Tips, Nutrition, Nutrition Facts
Soured on sour cream? Whether you’re trying to avoid dairy or simply don’t like the sour stuff, we have a list of the best sour cream substitutes so you still enjoy some tangy, creamy goodness in your favorite dishes. We get it — if you’re a sour cream fan, cracking...
by admin | Apr 19, 2024 | Clean Eating, Nutrition, Nutrition Facts
When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know there are a number of other high-protein vegetables that you might not have considered? Whether you’re vegan and trying to get enough protein,...
by admin | Apr 18, 2024 | Fitness, healthifyme, healthy diet, Nutrition, Water fasting, Water fasting weight loss, weight loss
Water fasting, a practice that involves abstaining from all food and beverages except water, has surged in popularity. Endorsements from health enthusiasts and influencers alike drive this popularity. Often lauded for its potential to accelerate weight loss and...
by admin | Apr 10, 2024 | Fitness, Health, healthifyme, healthy diet, Nutrition, Orthorexia, orthorexia meaning, orthorexia nervosa
Knowing how different foods affect your body can be good for your health. But when this interest becomes an obsession with only eating “healthy” or “clean” foods and feeling intense fear about eating anything labelled “junk” or “bad,” it is called orthorexia nervosa....
by admin | Apr 3, 2024 | healthifyme, healthy diet, Nutrition, quercetin
Bioflavonoids play a crucial role in the daily diet because they have antioxidant, antibacterial, antiviral, and anti-inflammatory properties. Additionally, they are utilised in the food industry to preserve foods, add colour and flavour, and make dietary supplements....
by admin | Apr 1, 2024 | Nutrition, Shakeology
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