by admin | Dec 18, 2023 | Nutrition, Other Nutrition
Between boozy work parties and your favorite aunt’s homemade eggnog, it’s easy to let December fly by in a cloud of alcoholic cheer. Why not consider committing to Dry January? This increasingly popular trend of abstaining from alcohol for the first month of the year...
by admin | Dec 13, 2023 | Nutrition, Other Nutrition
Not so fun fact: Your metabolism slows down as you age. But at what age does your metabolism slow down? Why does it happen? And what can you do about it? Research suggests that your metabolism stays relatively stable from age 20 until you hit 60, at which point it...
by admin | Nov 20, 2023 | Nutrition, Other Nutrition
The potential for rapid weight loss put the keto diet on the map, but many struggle with its restrictive rules. Between the dreaded “keto flu” and the challenge of the high-fat macro requirements, people who start keto may quickly find themselves wondering how to...
by admin | Nov 17, 2023 | Meal Plans, Nutrition, Other Nutrition
There are lots of diets that promise to help you lose weight, feel better, and get healthier. But there are only a few cultures whose diet is believed to extend their longevity — the Blue Zones diet. Based on the eating habits and lifestyles of peoples living in...
by admin | Nov 16, 2023 | Nutrition, Other Nutrition
Many of us reform our wellness routines in order to look and feel better — but it’s possible to take these efforts too far. For some, this can mean focusing on nutrition to the extent that it becomes harmful, a phenomenon some experts suggest should become an...
by admin | Sep 22, 2023 | Nutrition, Other Nutrition
For the last few decades, fitness fans who grew to love unique and bold beers were left to drink watery, bland light beer from the big guys if they wanted to keep their waists trim. Thankfully for beer lovers, breweries have figured out how to make light craft beers...