by admin | Jun 5, 2023 | Nutrition, Other Nutrition
Sitting back after a long day and sipping on a tumbler doused with a fine spirit or drinking an expertly crafted cocktail can be a soothing ritual. But drinking hard liquor regularly can also be tough on your body and mind, so many folks have been switching to the new...
by admin | Jun 2, 2023 | Nutrition, Other Nutrition
In the past, if you wanted to indulge your taste for a brew but had sworn off alcohol, your choices were sadly lacking. But with the explosion in craft brewing, non-alcoholic beers are enjoying a renaissance. Now, top breweries are using their in-depth knowledge of...
by admin | May 19, 2023 | Nutrition, Nutrition Facts, Other Nutrition
Fat is the enemy — at least that’s what we were told for decades. Low-fat and fat-free foods flew off shelves as people assumed cutting fat from their diets would help them keep off the pounds. But recent research has shown that low-fat and fat-free foods typically...
by admin | Apr 12, 2023 | Nutrition, Nutrition Facts, Other Nutrition
The mineral magnesium doesn’t enjoy the rock (geddit?!?) star status of, say, calcium and potassium, but it’s no less essential. In fact, the nutrient is a contributor in literally hundreds of processes that ensure healthy human function. Read on for the benefits of...
by admin | Apr 11, 2023 | Nutrition, Nutrition Facts, Other Nutrition
Potassium is the nutritional equivalent of HIIT: everyone knows it’s important, but not many people know why. Similar to consuming dietary fiber and healthy fat, eating foods high in potassium is crucial to maintaining good health. Without enough potassium, you might...
by admin | Apr 11, 2023 | Nutrition, Other Nutrition
Hydrogen water has burst onto the scene in recent years with a slew of purported benefits and a ton of hype. When consumed in beverages, hydrogen shows promise and may support health in a variety of ways. It also requires its consumers to fork over double what a...