by admin | Jun 10, 2023 | back workout, bodyweight exercise, lats, pull-ups, Train, training
The lat pulldown and the pull-up are staples across many training programs — sometimes even coexisting within the same workout. Both exercises train the “vertical pulling” movement pattern and can be highly effective for targeting your back muscles, which is why some...
by admin | Jan 19, 2023 | back workout, lats, pull-up alternatives, pull-ups, Train, training
The pull-up is what many experienced trainers refer to as the “king of upper body exercises.” Although the common gym narrative is to test your worth by finding out how much you bench press, there’s so much more athleticism, utility, and overall transfer from testing...