by admin | Jan 12, 2023 | ab workout, exercise guide, Exercise Guides, plank, Train, training
Everyone in the gym has their own ideas about ab training. And the majority of people seem to hate it. It’s the one thing most lifters leave to the end of their workout in favor of movements for other body parts, if they bother to train their core at all. People...
by admin | Jan 11, 2023 | dumbbell front squat, exercise guide, Exercise Guides, leg day, leg workout, squatting, Train, training
Imagine this: It’s peak hour at your gym and you’ve spent all day looking forward to attacking some front squats, but the wait for a squat rack is longer than the line at the smoothie bar on half-price day. Or maybe you’re trying to get a quality workout in a sparse...
by admin | Jan 9, 2023 | CrossFit, Front Squat, Kettlebell, leg day, leg workout, Train, training, trap bar
The front squat is a staple movement for Olympic weightlifters, CrossFit athletes, and countless other strength-focused lifters. However, some find the unique bar position to be a limiting factor because it requires ample shoulder and wrist mobility. Credit: Ground...
by admin | Jan 7, 2023 | deadlift, deadlifting mistakes, Train, training
To be blunt, deadlifting is awesome. Once you get hooked, you are hooked for life. It is arguably the best test of full-body strength, and the deadlift will never lie to you. You can either grip it and rip it from the floor… or not. Getting better and stronger at the...
by admin | Jan 5, 2023 | deadlift, exercise guide, Exercise Guides, Kettlebell, Train, training
When a new lifter finally gets a kettlebell in their hands, the swing is typically one of the first exercises they try. But it shouldn’t be. The swing is arguably the most popular kettlebell exercise and it might actually be the movement that’s synonymous with the...
by admin | Jan 3, 2023 | Kettlebell, landmine, overhead press, shoulder workout, Train, training
Everyone talks about “International bench day,” but there’s nothing quite like pressing something heavy overhead. It’s pretty much the most innate display of strength. When little kids want to impress their parents with how strong they’re getting, they lift something...