by admin | Apr 1, 2023 | Web Stories
A popular fatty fish that is rich in omega-3 fatty acids and vitamin B12, with 4.8 mcg per 3 oz serving.
by admin | Apr 1, 2023 | Web Stories
A classic vegetable biryani prepared with loads of vegetables can be had to lose weight, if had in a smaller portion. A 250 gram serving of this is just 28 calories.
by admin | Apr 1, 2023 | Web Stories
Milk is great for gaining weight and building muscle. It’s a rich source of protein, carbs, calcium, calories, fats, vitamins and minerals.
by admin | Apr 1, 2023 | Web Stories
Avocado is low in carbohydrates and high in fibre, making it beneficial for diabetes. Since it is fibre-rich, it keeps you satiated for longer and helps control blood sugar levels.
by admin | Mar 20, 2023 | Web Stories
Beetroot is a rich source of iron, folic acid, and calcium which regularises periods and can relieve period bloating.
by admin | Mar 20, 2023 | Web Stories
Adding lemon to your water can improve your digestion, boost your metabolism assisting weight reduction, and give you the much-needed energy to engage in weight-loss activities and stay healthy.