by admin | May 8, 2023 | weight loss
Weight loss and protein intake are closely associated. Many experts talk about the importance of protein for weight loss. That is because protein helps build and repair muscles. It also supports the immune system and keeps you full and satisfied after meals, reducing...
by admin | May 7, 2023 | weight loss
Fish, the ultimate catch for seafood lovers, has always been a favourite food for many. As a result, people have incorporated fish into their diets, from mouth-watering salmon to succulent tuna, due to its delicious taste and many health benefits. But the...
by admin | May 7, 2023 | weight loss
Khichdi is a dish that is synonymous with comfort food in India. One can call it India’s favourite one-pot meal. It has a light yet tasty flavour. It is a wholesome meal made with a combination of rice and lentils. People often cook it with an array of vegetables,...
by admin | May 7, 2023 | weight loss
Jackfruit, a tropical fruit with a spiky exterior and a sweet, juicy interior, is a staple in the coastal states of West Bengal, Kerala, Tamil Nadu, and Karnataka in India. Although it disappeared from the Indian market for a few years as people were unaware of its...
by admin | May 6, 2023 | weight loss
Rava, or Semolina, is a popular ingredient in Indian cuisine. It is used to make various dishes like upma, idlis, and sheera. Rava is known for its versatility and ability to add texture and flavour to any dish. In some parts of India, it is referred to as Rava; in...
by admin | May 6, 2023 | weight loss
Quinoa, the small yet mighty seed, has become the talk of the health and fitness world in recent years. Many people are touting it as a superfood for weight loss. As more and more people look for healthier options to incorporate into their diets, quinoa has become a...