by admin | May 2, 2023 | weight loss
Chicken, a popular meat option consumed worldwide, is known for its versatility in various cuisines and dishes. From roasted to grilled, fried to baked, chicken is a crowd-pleaser that one can enjoy in numerous ways. But, beyond its taste and popularity, chicken has...
by admin | May 2, 2023 | weight loss
Upma is a popular breakfast preparation that originated in South India. It is lower in calories than traditional Indian breakfast dishes such as puri bhaji, paratha, or dosa, making it an ideal food if you are aiming to lose weight. A serving of upma provides around...
by admin | May 1, 2023 | weight loss
Sabudana, or tapioca pearls, is a staple in Indian households. It is a popular food that people prefer during fasts. But can this starchy food help lose weight? Many people are sceptical, given the myths surrounding sabudana’s potential to make you gain weight....
by admin | May 1, 2023 | weight loss
Smoking and obesity are the most prevalent causes of mortality and morbidity worldwide. However, in recent years, the world has seen a growing trend among individuals to use smoking for weight control. Despite its well-known adverse health effects, some view smoking...
by admin | Apr 26, 2023 | weight loss
Fruits contain nutrients that are essential for good health. It is well-established that those consuming more fruits as part of an overall healthy diet are less prone to developing chronic diseases. In addition, since nearly the majority of fruits are naturally low in...
by admin | Apr 25, 2023 | weight loss
As the number of people conscious about their health increases, the search for alternatives to sugar is increasing. Jaggery, a traditional sweetener, has been gaining popularity as a healthier substitute. For people on a weight loss journey, jaggery is a joyful treat...