by admin | Feb 16, 2023 | weight loss
When it comes to losing weight and staying fit, you might think of intense activities. However, the reality is that, what is one activity that you tend to avoid, as there are easier and more convenient options available?The answer is taking the stairs, as you can...
by admin | Feb 2, 2023 | weight loss
Eating well is crucial for weight loss. Opting for nutrient-dense and satiating foods is a smart choice if you’re aiming to shed extra pounds. Dalia is a popular option for those seeking to lose weight.Known as broken wheat, dalia is a whole-grain cereal that provides...
by admin | Jan 30, 2023 | weight loss
Your diet is essential for meeting your health and fitness objectives. If your primary goal is to shed pounds without compromising flavour, you can opt for a limited portion of a side dip/ spread. For example, a dollop of mayonnaise can go with a main meal or a snack....
by admin | Jan 29, 2023 | weight loss
Consumers are seeking convenient and tastier food options, which has led to the explosive growth of instant noodles. The popularity of instant noodles has come to the point where most people almost count it as an essential grocery item. These instant noodles take less...
by admin | Jan 28, 2023 | weight loss
Fermented foods, like idli and dosa, contain beneficial bacteria called probiotics. These probiotics can help improve gut health by promoting the growth of beneficial gut bacteria. Furthermore, it helps maintain a healthy balance of microorganisms that improve...
by admin | Jan 28, 2023 | weight loss
Phoenix Dactylifera, commonly referred to as dates or date palm, is a flowering plant in the palm family, Arecaceae grown for its delicious, edible dates. They are known as nature’s candy because of their inherently sweet flavour. They are not only delicious, but they...