by admin | Jan 6, 2023 | weight loss
Losing unwanted weight and keeping it off can be a tricky task. Most people find it hard to enjoy their weight loss journeys because it essentially boils down to changing your preferable dietary habits to a strict schedule involving physical activity along with food...
by admin | Jan 6, 2023 | weight loss
Think of summer fruits and red, juicy watermelon is bound to come to your mind. A chilled watermelon feels like a refreshing cool breeze in the scorching summer months. Biting into the watery pulp of watermelon is not only respiteful from the excruciating heat but...
by admin | Jan 5, 2023 | weight loss
Eating a balanced, nutritious diet is essential for staying healthy and losing weight, and Fenugreek may be a great addition to it. This plant, which originates in Central Asia and belongs to the Fabaceae family, is known for its strong maple flavour and frequent use...
by admin | Jan 4, 2023 | weight loss
Ajwain (Trachyspermum Ammi) is one of the oldest herbs used for its medicinal properties. It is known as carom seeds in English. These tiny seeds are an essential spice in many Indian curries since they aid digestion and absorption. They are also popular in toasted or...
by admin | Jan 4, 2023 | weight loss
Beetroot, also known as red beet, is a type of root vegetable. It is native to the Mediterranean region. The shape is typically round or oval. Beetroot is a good source of vitamins, minerals, and antioxidants and has a sweet, earthy flavour when cooked. It comes in a...
by admin | Jan 4, 2023 | weight loss
The Pennisetum glaucum crop, or pearl millet, is known as Bajra in India. It is also known as bulrush millet, dukn, cumbu, gero, sanio, kambu, and babala. Bajra is commonly cultivated in Africa and India and comes in various colours. The colours are white, yellow,...