by admin | Jun 22, 2023 | weight loss
Peanuts are a popular and versatile legume with a wide range of culinary uses primarily due to their versatility, taste, and nutritional value. Along with being a common ingredient found in every kitchen, they offer various health benefits. It is a good source of...
by admin | Jun 20, 2023 | weight loss
Paneer has its origins in Indian cuisine and is traditionally made by curdling milk and separating the whey from the curds. The resulting curds are then pressed to form a solid cheese-like product. Paneer is known for its mild flavour and versatile nature, making it a...
by admin | Jun 12, 2023 | weight loss
Maintaining a healthy weight can have numerous benefits, such as reducing the risk of chronic diseases like heart disease, diabetes, and certain types of cancer. Additionally, weight loss can improve physical fitness, boost energy levels, and promote a better quality...
by admin | Jun 11, 2023 | weight loss
Reducing belly fat is a common fitness goal for many individuals. Excess fat around the midsection not only affects one’s appearance but is also associated with various health risks, such as an increased likelihood of cardiovascular disease, type 2 diabetes, and...
by admin | Jun 11, 2023 | weight loss
Fat is an essential component of the human body and plays several important roles. It stores energy, protects vital internal organs, helps with insulation and body temperature regulations, hormone production etc. Though it is important to note that some amount of body...
by admin | Jun 10, 2023 | weight loss
Unwanted weight loss in diabetes refers to a condition in which people with diabetes experience a significant and unintended reduction in body weight. According to surveys, approximately 10-20% of diabetic patients experience unintentional weight loss at some point...