by admin | May 19, 2023 | Fit Beauty, Stress, Wellness
Your diet, sleep habits, and skincare routine aren’t the only factors that can affect your skin. Stress can also play a role in your skin’s health and appearance. With too much stress, red dots on skin can appear, as can wrinkles. For more insight into preventing...
by admin | May 19, 2023 | Mind + Body, Other Wellness, Wellness
Do you ever wake up in the morning feeling already burned out, wondering how to get more energy for the day ahead? And even when we supposedly “gain” an hour every year with Daylight Savings, research shows most of us don’t take advantage of the opportunity to log any...
by admin | May 17, 2023 | Mental Health, Wellness
At some point, almost everyone is concerned about their appearance. But there’s a meaningful difference between the occasional self-criticism and a mental health issue known as body dysmorphia or body dysmorphic disorder (BDD). To help shed some light on what...
by admin | May 11, 2023 | Mind + Body, Wellness
It happens — you get distracted by a work deadline, a true-crime documentary, or a doom-scrolling session, and suddenly you’re staring at the bottom of an empty bag of chips. (Pro tip: This is NOT mindful eating.) If you feel like you’ve been eating on autopilot...
by admin | May 10, 2023 | Mind + Body, Wellness
Can we let you in on a little secret? You have magnificence inside you. We all do. But stress, catastrophizing, and the natural, oh-so-human, negative spin inside our brains keep us from letting it shine for the world to see. And the world is missing out. Let’s make a...
by admin | May 9, 2023 | Mind + Body, Other Wellness, Wellness
Ayurveda is often touted as an alternative to traditional medicine, but what exactly it is can be elusive for many people. Is Ayurveda an herb? A religion? A treatment like acupuncture? No, says Siva Mohan, M.D., M.P.H., a professor of yoga philosophy at Loyola...