by admin | Mar 16, 2023 | Fitness Motivation, Mental Health, Wellness
Mindset is a critical, often overlooked component of health — especially as we learn to view health beyond outward appearance. Ditching negative thoughts is a good first step, but replacing them with a “good vibes only” mentality can be equally detrimental, a state of...
by admin | Mar 10, 2023 | Better Sleep, Wellness
Sleeping is like eating: It’s essential to our survival, and starving yourself of sleep is a bad idea. Getting good-quality sleep is similar to good-quality nutrition. We spend a lot of time learning about balanced diets, but what exactly constitutes a good night’s...
by admin | Feb 27, 2023 | Mind + Body, Wellness
Yes, you read that right. Happiness is so important to our daily lives that researchers have developed an entire field of study around it. Scientists have explored what it takes to create a well-lived life and researched strategies to help us create more ease, feel...
by admin | Feb 27, 2023 | Mind + Body, Wellness
We asked Petra Kolber, VP of Personal Development and Mindset at BODi, to answer 10 questions to help you get to know her better. She’s a dancer, choreographer, writer, author of The Perfection Detox, global workshop leader, keynote speaker, and a Positive...
by admin | Feb 27, 2023 | Mind + Body, Wellness
If you’ve ever taken a deep breath before jumping into a difficult task, struck a power pose before an important meeting, or jotted down three things you’re grateful for before sleep, then you already know. You know that a positive mindset can make all the difference...
by admin | Feb 24, 2023 | Fitness Motivation, Wellness
In fitness and life, not all motivation is created equal. Some motivation not only inspires us to get out of our chairs and into our running gear, but also keeps us happy and fulfilled. Other forms of motivation, like negative motivation, may keep us going (for a...