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Prunes: Nutritional Profile, Health Benefits- HealthifyMe
Prunes are dried plums with a wrinkled appearance. Prunes have garnered significant popularity and enjoy widespread use in various cultures and cuisines worldwide. These have gained popularity and widespread use due to their numerous health benefits and versatility....
The Ultimate Chest and Back Workout for Upper Body Muscle – Breaking Muscle
Ready for an efficient workout to build your upper body by creating a more sculpted chest and a more muscular back? Rethink your training week and step away from the usual workout split. Training chest and back in the same session lets you use agonist-antagonist...
Strawberries: Nutritional Profile, Health Benefits- HealthifyMe
Strawberries are vibrant red fruits with a sweet-tart flavor. They belong to the rose family and are packed with essential nutrients like vitamin C, manganese, and antioxidants. Cultivated worldwide, strawberries thrive in temperate climates. These versatile berries...
Jalapeno Peppers: Adding Spice To Your Meals: HealthifyMe
Jalapenos, those small and fiery peppers, have become a staple in many cuisines worldwide. Known for their distinctive heat and flavour, these peppers offer more than just a spicy kick to your dishes. In fact, jalapenos pack a powerful nutritional punch that can...
What You Need to Know About the Brain Tingles from ASMR Meditation and Yoga
Scroll through any social media platform these days, and you’ll quickly run into autonomous sensory meridian response (ASMR) videos. These videos have proliferated across Instagram, TikTok, and YouTube. But even if the term sounds unfamiliar and scientific, you...
The 8 Best Mass Gainers To Help You Bulk Up Fast | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.If you’re lifting heavy at the gym, consuming a high-protein diet, and eating regularly throughout the day but still struggling to gain weight and muscle, you may benefit from...
Two-Time CrossFit Games Adaptive Division Champ Casey Acree is Working Hard to Earn a Third Title – Breaking Muscle
Acree is looking for a "three-peat."Written by Roger Lockridge Last updated on July 7, 20232021 and 2022 CrossFit Games Adaptive Division winner Casey Acree will look to win his third championship as a Men’s Upper Extremity competitor when he competes in the 2023...
Jamal Browner Pulls 410 Kilograms (903.8 Pounds) for 4 Reps While Preparing for World Deadlift Championships – Breaking Muscle
The powerlifter is getting ready for his first strongman performance.Written by Roger Lockridge Last updated on July 7, 2023You can count the number of athletes who have verifiably deadlifted 500 kilograms (1,102.3 pounds) with one hand and you’d still have a finger...
33 Early Prime Day Outdoor Deals You Can Already Shop
Warm weather is here, and so are the very best Prime Day outdoor deals. If the woods, mountains, and beaches are calling—make sure you have the right gear to make the most of it. Maybe your tent, camp stove, or hiking boots could use an upgrade. If so, your timing...
Hibiscus Flower: Detailed Nutrition-Based Guide: HealthifyMe
The hibiscus plant is recognised for its vibrant and attractive flowers, which come in various colours such as red, pink, white, and yellow. Apart from its visual appeal, hibiscus has gained attention for its potential health benefits and nutritional value. Hibiscus...
Hazelnuts: Reasons To Add Crunch To Your Life: HealthifyMe
Hazelnuts, with their rich, buttery flavour and delightful crunch, have been enjoyed for centuries as a versatile and nutritious food. Not only do they add a delightful taste to various culinary creations, but hazelnuts also offer a wide range of health benefits that...
Deadlift vs. Romanian Deadlift: Learn the Best Way to Hit Your Posterior Chain – Breaking Muscle
When it’s time to target your posterior chain — glutes, hamstrings, and lower back — many lifters can be spoiled for choice when it comes to choosing effective exercises. Two of the most popular movements that end up in the spotlight are the classic deadlift and its...
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