by admin | Jul 8, 2023 | back workout, chest workout, Train, training, Workouts
Ready for an efficient workout to build your upper body by creating a more sculpted chest and a more muscular back? Rethink your training week and step away from the usual workout split. Training chest and back in the same session lets you use agonist-antagonist...
by admin | Mar 9, 2023 | cardio, conditioning, fat loss workout, Train, training, treadmill, Workouts
When it’s time to hit the gym, most people instinctively gravitate toward hitting the weights. That’s certainly an understandable course of action, since weight training plays a role in everything from muscle-building and strength gains to fat-burning and even heart...
by admin | Feb 6, 2023 | arm workout, back workout, biceps workout, Train, training, Workouts
Pairing your back and biceps in one workout has been a classic muscle-building session for decades. It’s a time-tested approach that’s reliable, effective, and it simply makes sense — the majority of rowing and pulling-type movements that target your back also recruit...
by admin | Jan 21, 2023 | bench press, chest workout, Train, training, Workout, Workouts
The ever-popular bench press has built its reputation over the last few decades as a rite of passage, a trial by fire, and a founding member of the powerlifting “big three.” This exercise is all that, and more. The bench press is so popular that it even has its own...
by admin | Jan 15, 2023 | arm workout, biceps workout, Train, Workouts
Ask 1,000 random lifters if they desire more muscular arms and very few (honest) souls will tell you “no.” The biceps are among the most visible body parts, and an impressive set of guns will usually make heads spin. But there are other benefits to biceps training...