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Triple Berry Fro-Yo Bark
June 29, 2023 | BY: BODi June 29, 2023 BODi This fro-yo bark recipe is a triple berry threat — it’s bursting with the flavors of strawberries, blueberries, and blackberries. And thanks to Strawberry Shakeology, there’s also superfood nutrition in there so it’s a fun...
Prescillia Bavoil (69KG) Breaks Squat, Total World Records at 2023 IPF Worlds – Breaking Muscle
Bavoil stayed well in line with her prolific resume. Written by Robert Zeglinski Last updated on June 29, 2023On June 11-18, 2023, in Valletta, Malta, powerlifter Prescillia Bavoil successfully locked out a 211.5-kilogram (466.2-pound) raw back squat during the 2023...
Bombay Duck: A Fish Devoted To Your Good Health: HealthifyMe
Bombay duck is a popular and distinctive fish found in the coastal waters of the Arabian Sea and the Bay of Bengal. This fish holds a special place in Indian cuisine, particularly in the coastal regions of India. It has been a part of traditional recipes for centuries...
Weight Gain Exercises, Diet And Strategies: HealthifyMe
Gaining weight is often associated with negative connotations, but for some individuals, it can be a challenging endeavour. While most people strive to shed excess pounds, there are individuals who struggle with being underweight or desire to build muscle mass for...
Shaun T's Berrylicious Energize Cooler
June 28, 2023 | BY: BODi June 28, 2023 BODi Are you ready to get your groove on? Because Shaun T‘s Berrylicious Energize Cooler is going to make you want to DANCE. Shaun’s favorite drink is the best way to prepare for his cardio and strength workouts in his FOCUS T25...
Job 1 Double Chocolate Protein Smoothie
June 28, 2023 | BY: BODi June 28, 2023 BODi Once you’re done crushing the Job 1 + Bike 1 Super Blocks with Jennifer Jacobs, you deserve a drink. More specifically, JJ’s special Double Chocolate Protein Smoothie, made with Chocolate Shakeology AND Beachbody Performance...
2023 Official Strongman Games Events Revealed – Breaking Muscle
Here's what to expect in West Virginia this December. Written by Robert Zeglinski Last updated on June 28, 2023The annual Official Strongman Games (OSG) present an intriguing opportunity for elite and up-and-coming strongmen and strongwomen alike to show out. This...
24 Gifts for the Person Who Rock Climbs Every Weekend
As an avid rock climber who’s dabbled in all the styles—bouldering, rope climbing, mountaineering—I know that the right gear is key to making every experience the best (and safest) it can be. So believe me when I say: If you have a loved one who spends their weekends...
6 Ways to Give Your Old Produce a Second Life
We’ve all been there. You open the fridge, and stare inside at what has become ugly produce: a bag of spinach that’s seen better days, blueberries that are starting to soften, and a lone bell pepper that’s a bit wrinkly. What do you do with those less-than-fresh...
We Will Survive: The Ultimate Queer Anthems Workout Playlist
Pride Month feels just as revolutionary and important as ever. It’s currently happening against a backdrop of an unprecedented wave of anti-trans legislation. The American Civil Liberties Union is currently tracking 491 anti-LGBTQ+ bills, which target trans people or...
I Tried ‘Posture-Correcting’ Workout Clothes to See If It Really Improved My Performance
But I didn’t really feel that shift translate into postural changes during specific movements; as I watched myself in the mirror during one Pilates class, I still had to actively think about pulling my shoulders back during standing moves like lunges and squats. And...
Shaun Clarida Begins Contest Prep Weighing 206 Pounds 20 Weeks Out from 2023 Olympia – Breaking Muscle
Clarida appears more than ready for another 212 title. Written by Robert Zeglinski Last updated on June 28, 2023Shaun “The Giant Killer” Clarida isn’t shy about what he wants to accomplish as a dynamite bodybuilder. The two-time 212 Olympia winner (2020, 2022) wants...
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