by admin | Sep 30, 2024 | aesthetics, Bodybuilding, bulk, Diet Tips, ladder, Nutrition, Nutrition Facts, Other Nutrition
Bodybuilding — the art and science of packing on serious muscle — isn’t simply about heaving heavy things. What you eat, when you eat, and how much you eat (or don’t eat) matters. Thankfully, some simple guidelines can give you a solid foundation for bulking up while...
by admin | Nov 27, 2023 | Arnold Schwarzenegger, Bodybuilding, Mitchell Hooper, News, Strongman
As if attempting to match Ronnie Coleman’s best lifts wasn’t challenging enough, Mitchell Hooper also tried to keep pace with another all-time great’s signature workout. Although the reigning World’s Strongest Man typically doesn’t focus on getting a pump during his...
by admin | Nov 20, 2023 | Bodybuilding, News, Samson Dauda
The Nigerian Lion keeps building momentum heading into 2024.Written by Stephen Sheehan, CPT Last updated on Nov 20, 2023Although he came up short in his quest to win the 2023 Mr. Olympia, it’s taken less than 10 days for Samson Dauda to add two more titles to his...
by admin | Nov 20, 2023 | Bodybuilding, Mitchell Hooper, News, Ronnie Coleman, Strongman
The World’s Strongest Man takes his best shot at matching the legend’s lifting records.Written by Stephen Sheehan, CPT Last updated on Nov 22, 2023Although he competes in a vastly different sport, Mitchell Hooper can appreciate the superhuman strength and...
by admin | Nov 16, 2023 | Bodybuilding, Derek Lunsford, News
Derek Lunsford etched his name in bodybuilding record books by becoming the first two-division champion in the 59-year history of the Mr. Olympia contest. Coming off that life-changing victory in Orlando, FL that earned him the most coveted title in the sport and a...
by admin | Nov 16, 2023 | 2023 Mr. Olympia, Bodybuilding, News
The former Fitness Olympia champion faces a long recovery.Written by Stephen Sheehan, CPT Last updated on November 16, 2023After winning the first of two scored rounds in her division, Missy Truscott appeared well on her way to securing her third Fitness Olympia title...