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Sunflower Butter Cookies
June 21, 2023 | BY: BODi June 21, 2023 BODi Superfood nutrition in a cookie? It sounds too good to be true, but it’s not. Add these Sunflower Butter Cookies to your healthy eating routine, STAT. Vanilla Shakeology is your secret weapon: the OG superfood shake that you...
Dave Castro Will Lead CrossFit's Sport Team, Replacing Justin Bergh – Breaking Muscle
Castro makes his return in a major leadership role for the organization. Written by Robert Zeglinski Last updated on June 21, 2023Justin Bergh is stepping down from his position as CrossFit’s General Manager of Sport, according to CrossFit CEO Don Faul. Bergh had been...
How to Eat When You're Breastfeeding
A lot is made of the odd dietary combinations that result from cravings during pregnancy, but comparatively little is devoted to how should you eat while breastfeeding. While the “eating for two” mindset gets an overdue makeover in our nutrition program, 2B Pregnant,...
10 of the Tastiest Kombucha Brands (Even If You're a Kombucha Skeptic)
If you’re avoiding kombucha because you don’t think it tastes good — well, you probably haven’t tried the best kombuchas. Sure, “booch” is made from a yeast and bacteria colony (known as a SCOBY) that looks like a baby alien, and its tartness can be an acquired taste...
Powerlifter Inderraj Singh Dhillon (120KG) Deadlifts IPF World Record of 386 Kilograms (850.9 Pounds) – Breaking Muscle
Singh Dhillon came, saw, and conquered in Valletta, Malta. Written by Robert Zeglinski Last updated on June 21, 2023In the spring on 2023, powerlifter Inderraj Singh Dhillon put himself within shouting distance of one of strength sports’ more hallowed marks — the...
Pomfret: Scaling Everything You Need To Know: HealthifyMe
Pomfret fish, with its delicate flavour and firm, white flesh, has captured the hearts of seafood enthusiasts and become a staple in many culinary traditions around the world. This prized fish, known for its distinctive shape and elegant appearance, holds a special...
Oyester- Shelling Out The Health Benefits: HealthifyMe
Oysters have been consumed by humans for thousands of years and are considered a delicacy in many cultures. Oysters have gained immense popularity among seafood lovers due to their unique flavour and texture. They are consumed in various ways, including raw, cooked,...
11 Recovery Tips for Over-40 Lifters – Breaking Muscle
The closer a car gets to having six-figure mileage, the more important basic care and maintenance becomes. Our bodies are, unfortunately, pretty much the same — even more so for those of us who lift weights regularly. Most of us understand that it’s a bad idea to roll...
Agata Sitko (76KG) Breaks Open and Junior Bench Press World Records at 2023 IPF Worlds with 153 Kilograms (337.3 Pounds) – Breaking Muscle
Sitko's bench press watered two plants with one hose. Written by Robert Zeglinski Last updated on June 20, 2023On an international level, the year 2022 was a coming out party, of sorts, for Polish powerlifter Agata Sitko. The athlete placed second in the 76-kilogram...
It’s Going Down: The Ultimate Kesha Workout Playlist
Kesha’s career spans far and wide: In the nearly 15 years since her first single debuted, her music has included rap, country, electronic, and rock. Listen to an album like 2010’s Animal and her new record, Gag Order, back to back—it’s not that she’s matured, but...
Is Paneer Good For Weight Loss? The Facts: HealthifyMe
Paneer has its origins in Indian cuisine and is traditionally made by curdling milk and separating the whey from the curds. The resulting curds are then pressed to form a solid cheese-like product. Paneer is known for its mild flavour and versatile nature, making it a...
Green Peas: Opening The Pod Of Health Benefits- HealthifyMe
Green peas, commonly known as garden peas or sweet peas, are a popular vegetable that has been enjoyed for centuries. They are known for their vibrant green colour, sweet flavour, and versatile culinary uses. They are commonly consumed in their fresh or frozen form....
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