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High-Protein Hazelnut Latte Oatmeal
June 8, 2023 | BY: BODi June 8, 2023 BODi If you’re looking to level up your oatmeal game in terms of nutrition and flavor, then this High-Protein Hazelnut Latte Oatmeal recipe has what you’re looking for. A scoop of rich Café Latte Shakeology adds a protein boost and...
How to Stop Negative Self-Talk
We’ve all been there — all it takes is one bad workout or a mistake at work, and then the negative self-talk begins. How you react to a stressful situation – and how you talk to yourself afterward – can impact your mental health and well-being. Like Alexa or Siri,...
Dorian Yates Explains the 2-Exercise Ab Routine That Fueled His Mr. Olympia Dynasty – Breaking Muscle
Yates shared more simple training secrets that elevated a perennial champion. Written by Robert Zeglinski Last updated on June 8, 2023These days, Dorian Yates happily spends most of his time in a deserved retirement in Brazil. However, there was a time when the...
How to Make a Nourishing Superfood Smoothie
Trying to stick to your healthy eating goals, but craving something sweet and decadent? Superfood smoothies might be what you need. Think of them as desserts that are loaded with nutrients — indulgent treats that can satisfy your sweet tooth while providing...
lelja Strik (84KG) Bench Presses 132.5 Kilograms (292.1 Pounds) for Raw Masters IPF World Record – Breaking Muscle
A worthy record mark for a stellar athlete. Written by Robert Zeglinski Last updated on June 8, 2023The 2023 International Powerlifting Federation (IPF) World Bench Press Championships saw a number of hallowed records fall. One of them now belongs to 50-year-old Dutch...
Jennifer Aniston Made This Workout Swap After Years of Hard Cardio ‘Pounded’ Her Body
For years, Jennifer Aniston felt like she had to do high-intensity cardio workouts in order to feel fit.“It was like run, run, run, run, run, boxing, boxing, boxing, boxing,” the actor tells SELF. “I really just pounded my body.” Then she learned about functional...
Low-Bar vs. High-Bar Squats: What's the Best Lower-Body Builder for You? – Breaking Muscle
Squats are probably the first exercise a person ever performs — simply standing up from the ground. This is likely why squats are often dubbed as the king of exercises. Indeed, they are one of the best, if not the best exercises to develop lower body size, strength,...
Concentrated Facts About Unsaturated Fat: HealthifyMe
Unsaturated fats are a type of dietary fat that are characterised by the presence of double bonds in their chemical structure. These double bonds create kinks in the fatty acid chains, which give unsaturated fats their liquid form at room temperature. Unlike saturated...
Is It Possible To Lose Thigh Fat In Two Weeks?: HealthifyMe
In today’s society, many people strive to achieve a toned and sculpted physique. One area of concern for both men and women is thigh fat. Excess fat in the thighs can have potential health implications. Before embarking on your thigh fat loss journey, it’s important...
Café Latte Shakeology Pancakes
June 7, 2023 | BY: BODi June 7, 2023 BODi If breakfast pancakes and chocolate donuts had a baby, they would taste like these delightful little Café Latte pancakes. And pancakes aren’t just for breakfast these days — these babies are perfect for a midday snack,...
No-Bake Latte Cookie Dough Bites
June 7, 2023 | BY: BODi June 7, 2023 BODi If you’re feeling hangry or craving something sweet, we’ve got your back with these rich cookie dough bites that are little balls yum. Café Latte Shakeology brings robust coffee flavor to the party, while almond butter and...
Chris Bumstead is Building His Own Private Gym – Breaking Muscle
The Classic Physique titan plans to have a comprehensive training space for himself. Written by Robert Zeglinski Last updated on June 7, 2023Before the year 2023 ends, four-time reigning Classic Physique Olympia champion (2019-2022) Chris Bumstead has a different...
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