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Healthcare
8 of the Best Reef-Safe Sunscreens to Protect You and Our Oceans
When you’re picking out your sunscreen from the multitude of options out there, you have to consider things like SPF, water resistance, and ingredients. That last one is pretty important, not only for your skin, but also for our oceans! With the epidemic of reef...
Breathable Summer Workout Clothes to Make the Heat More Bearable
Sun’s out, toned buns out! It’s finally time for outdoor sports, beach days, and sunny hikes. But without the right summer workout clothes, it’s also time for unbearable sweating. Oppressive heat can make working out feel absolutely dreadful — especially if you’re...
Mamdouh “Big Ramy” Elssbiay Is Training Angry in Quest for Mr. Olympia Redemption – Breaking Muscle
Elssbiay is using his recent failure as motivation. Written by Robert Zeglinski Last updated on May 24, 2023Entering the 2022 Mr. Olympia, former two-time champion (2020-2021) Mamdouh “Big Ramy” Elssbiay was a presumed heavy favorite to complete a legendary...
How To Burn 1000 Calories A Day? Here's The Answer: HealthifyMe
In our health-conscious world, where the pursuit of weight loss and weight management is paramount, one word dominates the conversation: calories. Everywhere we turn, there’s talk of counting calories, reducing calorie intake, and finding ways to shed those extra...
How Many Surya Namaskar For Weight Loss? A Detailed Guide: HealthifyMe
Surya Namaskar is the Sanskrit name for a sequence of twelve yoga asanas known as a Sun Salutation. The term combines Sanskrit words, Surya and Namaskar, meaning Sun and Salutation. The practice of Surya Namaskar started from the ritual of paying respect to the Sun...
6 Home Remedies For Weight Loss- HealthifyMe
In today’s world, many people struggle with weight issues. With unhealthy lifestyles, it’s not hard to see why. Obesity rates are increasing in India, which can lead to health problems. While exercise and healthy eating are crucial, people also turn to remedies to...
A Culinary Guide On Protein Foods For Weight Loss
Protein is a topic of conversation that often comes up when discussing weight loss. People recognise its benefits and how it can aid in achieving weight loss goals. However, finding protein-rich foods contributing to weight loss can be challenging. Fortunately, the...
Chia Seed Recipes For Weight Loss- HealthifyMe
Chia seeds are tiny seeds from the Salvia Hispanica plant, a member of the mint family, and native to Mexico and South America. Chia seeds are oval and grey with black and white spots. They have a diameter of around 2 millimetres (0.08 in). The seeds are hygroscopic;...
Joseph Baena Breaks Down a Full-Body Endurance Workout – Breaking Muscle
Baena was eager to share this new training wrinkle. Written by Robert Zeglinski Last updated on May 23, 2023Joseph Baena understands the weight behind the fitness icon he’s often compared to. As the son of the legendary Arnold Schwarzenegger, some might say strength...
2023 CrossFit North American East Semifinal Results — Emma Cary, Jeffrey Adler Earn Wins – Breaking Muscle
The Semifinals are in full swing and tremendous performances are not in short supply. Written by Robert Zeglinski Last updated on May 23, 2023Emma Cary (Individual Women) and Jeffrey Adler (Individual Men) are the winners of the 2023 CrossFit North America East...
How to Do the Incline Dumbbell Bench Press for Upper Pec Muscle and Pressing Strength – Breaking Muscle
Developing a strong pressing movement is pretty standard advice for any lifter looking to make big gains in upper body development. The incline dumbbell bench press, in particular, will add some spice to your chest workout by using a new angle of attack to bring some...
This Queer Running Group Wants to Make the Sport More Inclusive
For Jake Fedorowski, running is a reset. When they log miles around their home in Seattle, they’re connecting with their body and mind, and “escaping from the chaos” of everyday life. Without it, Fedorowski tells SELF, they wouldn’t be able to show up as their...
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