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Permission d’être humain ? Accordée. La master class « Calmer son esprit » avec Maria Sirois
Pouvons-nous vous confier un petit secret ? Il y a de la magnificence en vous. Nous en avons tous. Mais le stress, la tendance à dramatiser et cette petite voix négative, et en même temps si humaine, dans nos têtes l’empêchent de briller et d’être vue par le monde...
How Annie Thorisdottir Overcomes Doubt To Return to Individual CrossFit Competition – Breaking Muscle
Written by Roger Lockridge Last updated on May 10, 2023The 2011 and 2012 CrossFit Games women’s champion, Annie Thorisdottir, has returned to Individual CrossFit competition and is poised to make another run at becoming FIttest Women on Earth®. Thorisdottir spoke as a...
Permiso para ser humano, concedido: master class Calma tu mente con Maria Sirois
¿Podemos contarte un secreto? La magnificencia está dentro de ti. Está dentro de todas las personas. Pero el estrés, el catastrofismo y la mirada negativa natural, tan humana, de nuestro cerebro nos impiden dejarla brillar para que el mundo la vea. Y el mundo se lo...
Calm Your Mind Master Class With Maria Sirois
Can we let you in on a little secret? You have magnificence inside you. We all do. But stress, catastrophizing, and the natural, oh-so-human, negative spin inside our brains keep us from letting it shine for the world to see. And the world is missing out. Let’s make a...
Healthy Snacks For Weight Loss: HealthifyMe
If you’re on a weight-loss journey or planning to start one, snacking can be both your best friend and your worst enemy. On the one hand, snacking can help you avoid binge eating and keep your metabolism going. But, on the other hand, if you choose the wrong snacks,...
Quinoa Recipes For Weight Loss: HealthifyMe
Quinoa, a grain-like seed, has gained significant popularity recently due to its nutritional value and potential health benefits. It is an excellent plant-based protein containing fibre and essential vitamins and minerals. Quinoa is also a gluten-free alternative to...
Miracle Weight Loss Drinks That Really Work: HealthifyMe
There are many practical approaches to losing weight. However, what works for one person may be different for another. For example, some people change their diet, while others increase their activity levels. One of those approaches that might work for people is to try...
Does Water Help You Lose Weight?
It’s hard to overstate the importance of hydration. Water is essential to the function of every cell in the body — it helps to transport oxygen and nutrients, cushion the joints, regulate body temperature, aid in digestion, flush out waste, and more. And if you’re...
Ayurveda: What You Need to Know
Ayurveda is often touted as an alternative to traditional medicine, but what exactly it is can be elusive for many people. Is Ayurveda an herb? A religion? A treatment like acupuncture? No, says Siva Mohan, M.D., M.P.H., a professor of yoga philosophy at Loyola...
How to Do the Reverse-Grip Bent-Over Row to Build a Strong, Muscular Back – Breaking Muscle
How do you develop killer lats? First, you need to do lat pulldowns. Then you need to do pull-ups. After you’re done with that, try some rows, and then finish off with some pullovers. Or… you could just perform the reverse-grip bent-over row and get nearly the same...
Powerlifter Heather Connor (47 KG) Deadlifts 195 Kilograms (430 Pounds) in Training, Unofficially Breaks Her Own World Record – Breaking Muscle
This unique cluster set was heavier than her current world record.Written by Chris Colucci Last updated on May 9, 202347-kilogram powerlifter Heather Connor has shown that she will be ready to compete at the 2023 IPF World Classic Open Powerlifting Championships on...
Six-Time Figure Olympia Champion Cydney Gillon Shares Ab Training Tips – Breaking Muscle
Gillon’s helping her followers sculpt their midsections.Written by Roger Lockridge Last updated on May 9, 2023Many champions don’t just want to win titles — they want to help others become their best as well. One example of a champion that does as such is six-time...
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