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Powerlifter Heather Connor (47 KG) Deadlifts 195 Kilograms (430 Pounds) in Training, Unofficially Breaks Her Own World Record – Breaking Muscle
This unique cluster set was heavier than her current world record.Written by Chris Colucci Last updated on May 9, 202347-kilogram powerlifter Heather Connor has shown that she will be ready to compete at the 2023 IPF World Classic Open Powerlifting Championships on...
Six-Time Figure Olympia Champion Cydney Gillon Shares Ab Training Tips – Breaking Muscle
Gillon’s helping her followers sculpt their midsections.Written by Roger Lockridge Last updated on May 9, 2023Many champions don’t just want to win titles — they want to help others become their best as well. One example of a champion that does as such is six-time...
Is Suji Good For Losing Weight? Graining It Out: HealthifyMe
Suji, also known as semolina, is a staple in almost every Indian household. It is a versatile ingredient used to make various dishes from breakfast to lunch and dinner. From the soft idlis to the spicy upma, suji is an essential ingredient that adds flavour and...
Top 10 Egg Recipes For Weight Loss: HealthifyMe
Eggs are an extremely nutritious food known to benefit weight loss. They are a fantastic source of high-quality protein, a highly satiating nutrient. Therefore, consuming eggs reduces overeating and snacking between meals. Furthermore, eggs are relatively low in...
Full Body Weight Loss Exercises: HealthifyMe
Maintaining a healthy weight and staying fit has become a top priority for most people. Workouts are essential to our lives, helping us stay active and energised. Whether lifting weights or doing cardio, every exercise has unique benefits. However, if you’re looking...
Oleksii Novikov Reveals Elbow Injury Affected His 2023 World's Strongest Man Performance – Breaking Muscle
The 2020 winner placed third in the 2023 contest in South Carolina.Written by Roger Lockridge Last updated on May 8, 20232020 World’s Strongest Man (WSM) winner Oleksii Novikov was hoping to join the list of two-time champions at the 2023 WSM contest in Myrtle Beach,...
Captivating Bodybuilder Fred “Biggie” Smalls Trains Arms for 2023 Masters Olympia – Breaking Muscle
One of the best posers in the lineup still has it.Written by Roger Lockridge Last updated on May 8, 2023IFBB Pro League Masters bodybuilder Fred “Biggie” Smalls is most famous in bodybuilding circles for his entertaining, dance-based posing routines while competing in...
The Best Black Coffee Recipe For Weight Loss: HealthifyMe
Black coffee is low-calorie and contains antioxidants to help you lose weight. In addition, some scientific evidence suggests that black coffee benefits weight loss. Black coffee is a low-calorie drink that contains caffeine, which increases metabolism. In addition,...
Chicken Recipe For Losing Weight: HealthifyMe
Weight loss and protein intake are closely associated. Many experts talk about the importance of protein for weight loss. That is because protein helps build and repair muscles. It also supports the immune system and keeps you full and satisfied after meals, reducing...
Soya Chunks For Weight Gain- Here's How It Helps: HealthifyMe
In today’s fast-paced world, we often find ourselves bombarded with advice on how to lose weight, but what about those who want to gain weight? While being overweight can pose health risks, being underweight can also harm one’s health. Maintaining a healthy body...
Is Fish Good For Weight Loss-The Ultimate Catch: HealthifyMe
Fish, the ultimate catch for seafood lovers, has always been a favourite food for many. As a result, people have incorporated fish into their diets, from mouth-watering salmon to succulent tuna, due to its delicious taste and many health benefits. But the...
Khichdi: A Comfort Food On Your Weight Loss Journey: HealthifyMe
Khichdi is a dish that is synonymous with comfort food in India. One can call it India’s favourite one-pot meal. It has a light yet tasty flavour. It is a wholesome meal made with a combination of rice and lentils. People often cook it with an array of vegetables,...
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