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10 Kg Weight Loss In 1 Month Diet Chart! Good Or Bad?: HealthifyMe
‘Try this diet and lose 10kgs of weight in one month!’ It can be very tempting to read or hear. But how safe and healthy is it? This article will explore the side effects of fad diets and shed light on how a healthy diet and regular exercise is the only sustainable...
Is Makhana Good For Weight Loss? A Snack Solution: HealthifyMe
Makhana, also known as fox nuts, has been a staple in Indian cuisine for centuries. Due to the growing awareness of healthy eating and weight loss, Makhana is receiving the recognition it deserves. Health experts and nutritionists are raving about the nutrient-rich...
How to Do the Half-Kneeling Pallof Press for Core Strength and Full-Body Stability – Breaking Muscle
Some lifters will only consider training their abs with high-repetition bodyweight exercises. If they do add resistance, it’s often with exercises performed on highly stabilized machines, excessively heavy movements with compromised technique, or basic cable crunch...
Reece Fullwood (125KG) Squats 412.5 Kilograms (909.4 Pounds) For Raw World Record – Breaking Muscle
Fulwood is the new king of his division when it comes to squat strength. Written by Robert Zeglinski Last updated on May 2, 2023On May 1, 2023, powerlifter Reece Fullwood shared an Instagram video of himself capturing a 412.5-kilogram (909.4-pound) raw with sleeves...
Rudy Kadlub Deadlifts 237.7 Kilograms (524 Pounds) For 2-Rep PR On 74th Birthday – Breaking Muscle
Kadlub continues to use his birthday as a celebration of strength. Written by Robert Zeglinski Last updated on May 2, 2023Every late April, powerlifter and strength icon Rudy Kadlub celebrates his birthday in one of the most appropriate ways — he bests his personal...
Is Chicken Good For Weight Loss? HealthifyMe
Chicken, a popular meat option consumed worldwide, is known for its versatility in various cuisines and dishes. From roasted to grilled, fried to baked, chicken is a crowd-pleaser that one can enjoy in numerous ways. But, beyond its taste and popularity, chicken has...
Is Upma Good For Weight Loss? Let’s Dig In – HealthifyMe
Upma is a popular breakfast preparation that originated in South India. It is lower in calories than traditional Indian breakfast dishes such as puri bhaji, paratha, or dosa, making it an ideal food if you are aiming to lose weight. A serving of upma provides around...
2023 Giants Live Strongman Classic Lineup Revealed – Breaking Muscle
The contest returns to London with a "strong" lineup.Written by Robert Zeglinski Last updated on May 1, 2023On Apr. 28, 2023, the Giants Live organization used two comprehensive Instagram posts to reveal the lineup of strongman competitors for the 2023 Giants Live...
19 Sugar-Free Drinks to Order at Starbucks
When you need an early-morning caffeine fix or an afternoon pick-me-up, Starbucks might be your go-to spot for a cup of coffee or yummy espresso drink. But certain Starbucks drinks are complete sugar bombs, thanks to syrups, drizzles, whipped cream, and even cookie...
How to Prevent Shin Splints From Ruining Your Runs
Finding yourself hobbled with shin pain a few weeks after starting a running routine can suck the excitement of a new fitness program. But there’s good news: You can take steps to prevent shin splints, a common overuse injury frequently seen in people who are new...
21 Songs for When You Just Want to Move a Little
Ever have one of those days when you kinda wanna work out, but also kinda don't? Good news: We’ve got a solution for that. The Just Enough Workout is the new four-week fitness program from SELF that offers you the chance to do just a little on days when you’re not...
Is Sabudana Good For Weight Loss? HealthifyMe
Sabudana, or tapioca pearls, is a staple in Indian households. It is a popular food that people prefer during fasts. But can this starchy food help lose weight? Many people are sceptical, given the myths surrounding sabudana’s potential to make you gain weight....
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