by admin | May 1, 2023 | Fitness / Challenges, Fitness / Challenges / Just Enough Workout
Ever have one of those days when you kinda wanna work out, but also kinda don’t? Good news: We’ve got a solution for that. The Just Enough Workout is the new four-week fitness program from SELF that offers you the chance to do just a little on days when you’re...
by admin | Apr 27, 2023 | Fitness / Challenges / Just Enough Workout, Fitness / Workouts
The workout below is for Day 22 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails...
by admin | Apr 27, 2023 | Fitness / Challenges / Just Enough Workout, Fitness / Workouts
The workout below is for Day 3 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails...
by admin | Apr 27, 2023 | Fitness / Challenges / Just Enough Workout, Fitness / Workouts
If you’ve ever been to a workout class before, you’re probably familiar with the dictum: Don’t skip your warm-up! It’s oft-repeated for good reason. Warm-ups help prime your muscles for the work ahead, and studies show this type of gentle movement can reduce your...
by admin | Apr 27, 2023 | Fitness / Challenges / Just Enough Workout, Fitness / Workouts
The workout below is for Day 23 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails...
by admin | Apr 27, 2023 | Fitness / Challenges / Just Enough Workout, Fitness / Workouts
Cardio workouts are wonderful for so many reasons. From improving heart health to increasing stamina, aerobic activity can be a boon for your overall physical health. But cardio also has plenty of other positives. For example, aerobic activity, like running, cycling,...