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7 Iron Rich Drinks to Boost Your Hemoglobin
Anaemia is one of the most prevalent nutrient deficiencies worldwide, especially among women. In most cases, the deficiency of iron leads to anaemia. Therefore, a healthcare expert will advise you to take iron supplements. However, in many circumstances, simply...
10 Amazing Benefits Of Sugarcane Juice
There’s nothing better than a chilled glass of sugarcane juice on a hot summer day. But, have you wondered what are the benefits of sugarcane juice? Sugarcane, a grass plant that can be found in 36 varieties, has no fats and is a 100 percent natural drink.An 8-ounce...
Jamal Browner Logs a Monster 426.4-Kilogram (940-Pound) Conventional Stance Raw Deadlift – Breaking Muscle
Already one of the world's top deadlifters, Browner looks primed for a new pulling achievement. Written by Robert Zeglinski Last updated on March 17, 2023Some powerlifters start a deadlift set or workout with a modest goal. They operate with a mindset of making any...
Sonita Muluh (+84KG) Scores Squat One Kilogram (2.2 Pounds) Above Raw World Record in Training – Breaking Muscle
A competitive milestone seems inevitable for Muluh. Written by Robert Zeglinski Last updated on March 17, 2023In powerlifting, certain lifters have the potential for World Record-adjacent feats during any run-of-the-mill workout or sanctioned competition. On Mar. 15,...
21 Songs to Power Your Morning Routine on Days When You’re Just Not Feeling It
We all have days that just feel, well, damn hard. Sometimes you can pinpoint the cause—a poor night of sleep, work stress, knowing you’ve got a marathon of to-dos ahead—and sometimes you just don’t wanna. Of course, in an ideal world, we’d all be able to stay cozied...
Are You an Optimist or Toxically Positive? Spot the Signs
Mindset is a critical, often overlooked component of health — especially as we learn to view health beyond outward appearance. Ditching negative thoughts is a good first step, but replacing them with a “good vibes only” mentality can be equally detrimental, a state of...
Olympia Legend Dorian Yates Describes His Favorite Back Exercise – Breaking Muscle
A tried and true favorite for a legend. Written by Robert Zeglinski Last updated on March 16, 2023It’d be easy to assume that most world-class bodybuilders have a bread-and-butter exercise they prefer to augment a part of their physique. Mr. Olympia legend Dorian...
Amanda Lawrence (84KG) Squats 11.5 Kilograms (25.3 Pounds) More Than IPF World Record In Training – Breaking Muscle
Lawrence is clearly prepared to crush her next contest. Written by Robert Zeglinski Last updated on March 16, 2023In terms of sheer dominion over one’s division, powerlifter Amanda Lawrence might have an iron vice grip on the International Power Federation’s (IPF) raw...
The Best Gear to Pack for Destination Races, According to Runners
Taper tantrums—the tricks your mind and body play on you as you start decreasing miles the last weeks prior to a race—are not uncommon for runners, and destination races often only exemplify them. All the anxiety about making it to the starting line is elevated even...
28 Amazing Deals on Walking Shoes for Every Style
Just in time for the weather to turn balmy, we’ve noticed a trend of walking shoe sales at some of our favorite retailers. Whether you’re a daily walk advocate or looking to start up a new routine, walking is a great way to ease aches and pains, boost your mood, and,...
How to Do the Neutral-Grip Lat Pulldown for a Bigger Back – Breaking Muscle
Due to their prominence, well-developed back muscles have been described as wings. Want wing-like back muscles? On the short list of things that allegedly “give you wings” are energy drinks, good deeds, and upper body vertical pulling. After consuming energy drinks...
These 'Active Recovery' Shoes Revive My Tired Feet
I wore my Revives (which I got in the charcoal and black speckle colorway) on several dog walks and gym visits, in order to get a feel for them outdoors and indoors. The first thing I noticed was how cold my feet felt—I mean, these shoes are riddled with holes, so...
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