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Seven-Time 212 Olympia Champ Flex Lewis Predicts Top 10 at 2023 Arnold Classic – Breaking Muscle
The bodybuilding legend discussed what he expects in Columbus this March. Written by Robert Zeglinski Last updated on January 31, 2023When James “Flex” Lewis speaks on the current state of bodybuilding, folks in the community tend to listen to the retired legend. As...
Chris Bumstead: “All I Want to Do is Win Olympias.” Quashes Any Arnold Classic Rumors – Breaking Muscle
Bumstead has his eye on bodybuilding's grand prize alone. Written by Robert Zeglinski Last updated on January 31, 2023After winning his fourth consecutive Classic Physique Olympia title in December 2022, members of the bodybuilding world have speculated about Chris...
The Best Hiking Poles to Bring on Your Next Outdoor Adventure
Maybe you’ve already spent some time selecting your ideal hiking boots and daypack, but if you take the time to find the best hiking poles for you, they’ll prove themselves to be the real workhorses of your outdoor gear collection. “Trekking poles take the stress off...
2023 Britain's Strongest Man Results — Adam Bishop Takes The Crown – Breaking Muscle
Bishop is, once again, the strongest man in the Kingdom.Written by Robert Zeglinski Last updated on January 30, 2023The 2023 edition of the Britain’s Strongest Man (BSM) contest saw veteran Adam Bishop capture his second career BSM title. Bishop’s first BSM win...
Is Mayonnaise Good for Weight Loss?
Your diet is essential for meeting your health and fitness objectives. If your primary goal is to shed pounds without compromising flavour, you can opt for a limited portion of a side dip/ spread. For example, a dollop of mayonnaise can go with a main meal or a snack....
Should You Train the Deadlift on Back Day or Leg Day? What to Know for Results and Recovery – Breaking Muscle
“Doubling up” can be a good thing — A doubleheader at the ballpark, double meat in your burrito bowl, and a double shot of espresso to jump-start the day. But it can also be, well, double trouble — Double vision, double traffic fines, and double-dipping your chip at a...
Noodles for Weight Loss – Safe Or Not?
Consumers are seeking convenient and tastier food options, which has led to the explosive growth of instant noodles. The popularity of instant noodles has come to the point where most people almost count it as an essential grocery item. These instant noodles take less...
Is Lemon Good for Diabetes? Let's Find Out
Citrusy and tart, lemons are typically round and bright yellow. They are widely used in cooking and baking to add a zesty flavour to dishes and desserts. Other common forms of lemon are lemon juice, zest, and oil, used as common ingredients in many dishes. Not only do...
Is Jowar Good for Diabetes? Let's Find Out
One of the critical aspects of diabetes management is creating a diet plan with foods that do not increase your blood sugar levels. And one of the popular diet strategies is swapping refined flour with multigrain flour or millets. Jowar, also known as sorghum, is a...
Is Flaxseed Good for Thyroid? Let's Find Out
What you consume affects your overall health and well-being. Thyroid issues commonly appear in people 12 years of age and older. However, there is always time to prevent this problem by making simple dietary changes and leading a healthy lifestyle.You can manage your...
Is Fish Good for Diabetics? Let's Find Out
Everyone needs a healthy diet, but those with diabetes need it more than anyone else. Diabetes is a complex condition. As it develops, a person must monitor several factors, including food. Dietary negligence might increase blood sugar levels and worsen the condition....
Is Dosa Good for Weight Loss? Let's Find Out
Fermented foods, like idli and dosa, contain beneficial bacteria called probiotics. These probiotics can help improve gut health by promoting the growth of beneficial gut bacteria. Furthermore, it helps maintain a healthy balance of microorganisms that improve...
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