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Healthcare
Is Brown Sugar Good for Diabetics? Let's Find Out
Diabetes is a chronic condition affecting millions of people worldwide. Proper regulation of blood sugar levels is crucial to managing this deadly disease. While most forms of sugar are usually off-limits for individuals with diabetes some like brown sugar, can be...
Is Broccoli Good for Diabetes?
Broccoli, believed to have originated in the eastern Mediterranean, is a cruciferous vegetable cultivated for thousands of years. It belongs to the same family as cauliflower, kale, and Brussels sprouts. With 3 grams of fibre per cup of cooked broccoli, it is a good...
9-Year-Old Rory van Ulft Logs a Staggering 66-Kilogram (145.5-Pound) Clean & Jerk – Breaking Muscle
Van Ulft becomes the youngest person to clean & jerk double their bodyweight in competition. Written by Robert Zeglinski Last updated on January 24, 2023In some ways, Canadian athlete Rory van Ulft might be one of the strongest competitors for her age that...
Hadi Choopan Looks Stacked as He Preps for Mr. Olympia Title Defense – Breaking Muscle
Choopan wants a repeat, and he seems to be all systems go. Written by Robert Zeglinski Last updated on January 24, 2023After years of competing at the highest level of bodybuilding, and coming so close to capturing a Mr. Olympia title, Hadi Choopan finally claimed the...
7 Flour Alternatives and the Best Ways to Use Them
Flour alternatives made from ancient grains, nuts, and even fruit continue to take up shelf space next to all-purpose white and whole-wheat flours. And in many instances, these flour substitutes offer more nutrition than the usual options. But each of these different...
Bodybuilding Legend Samir Bannout Wants Chris Bumstead to Compete in Open Division at 2023 Arnold Classic – Breaking Muscle
Bannout thinks a new competitive venture would do Bumstead some good. Written by Robert Zeglinski Last updated on January 24, 2023As various prominent names in the bodybuilding sphere begin mapping out their plans for the 2023 calendar year, former 1983 Mr. Olympia...
The Coziest, Comfiest New Sweatshirts
There is nothing better than a great sweatshirt. Your closet isn’t complete without at least a few, each of which you might reach for in different circumstances. Personally, I’ve got my sleeping sweatshirt, my yoga sweatshirt, my warmest sweatshirt, and my even...
How We Chose the Winners of the 2023 SELF Activewear Awards
Then we picked winners, determining the best in each category based on those ratings and reviews. Here, we also considered factors like the cost of the item (does it feel reasonable for what you’re getting?) as well as reach and accessibility (if it was released...
The 10 Best Workout Tees, Tanks, and Shirts
With so much focus on finding the right sneakers, the perfect sports bra, and the best leggings, it can be all too easy to overlook the shirt you’re wearing until you’re regretting your choice mid-workout. Having the right top really does make a difference and can...
The Best Outerwear for Outdoor Runs, Walks, and Jaunts
Whether you’re an all-seasons hiker, rainy-day runner, or make the frequent walk from your home or car to a workout class, you know how your outerwear can make or break your workout of choice. A cozy fleece layer can keep the cold out, a breathable jacket can come in...
The Very Best Sweatpants, Joggers, Shorts, and Socks for Your Next Workout
Whether your movement of choice involves a supine twist on your living room floor between episodes of The Crown or an early morning 10K, what you wear from your belly button down needs to be comfortable, functional, and, yes, even cute. What would a cold-weather...
The Best Leggings for Literally Everything
Available in sizes 4XS to 4XL.The All-Time Bests: Superfit Hero Superhold Pocket 7/8 LeggingsThese high-rise compression leggings (which we’ve honored in previous years) continue to be crowd pleasers thanks to their sturdy, supportive waistband, no-sag fit, large...
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