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Peach Melba Cookies & Creamy Shakeology
Peaches and raspberries is an irresistible combination. So is vanilla and cocoa. But what happens with you mix them all together? Flavor nirvana. This Peach Melba Cookies & Creamy Shakeology recipe brings together these two much-loved flavor combinations to create a...
Blessing Awodibu Will Skip the 2023 Arnold Classic As He Focuses on Rest – Breaking Muscle
Awodibu wants to take a step back before he embarks on his next Olympia journey. Written by Robert Zeglinski Last updated on January 11, 2023Blessing Awodibu entered the 2022 Mr. Olympia with high hopes. A certifiable dark horse contender, some believed Awodibu would...
15 Excellent Protein Powders, According to Registered Dietitians
Artificial sweeteners or sugar alcohols: Many protein powders (and protein bars) contain artificial sweeteners or sugar alcohols to add a bit of sweetness, but these compounds may cause GI distress, SELF previously reported, especially in the forms of bloating, gas,...
Powerlifter Jacob Green Hit a Squat PR of 254.9 Kilograms (562 Pounds) with a Three-Second Negative – Breaking Muscle
Green crushed this squat as if he had already been there and done that. Written by Robert Zeglinski Last updated on January 11, 2023In each new year, with roughly 12 months as their proverbial ball of training clay, some athletes prefer to take their time and ease...
13 Expert-Recommended Yoga Mats for Every Type of Flow
The best yoga mats can make a big difference in cultivating a yoga practice that feels grounding and sustainable. Whether you prefer a home practice or classes at your local yoga studio, here’s what you’ll need to know about finding the best yoga mat for you and your...
Bodybuilding Legends Ronnie Coleman and Jay Cutler Get Together for a Training Session – Breaking Muscle
A meeting of two hallowed fitness legends finished 2022. Written by Robert Zeglinski Last updated on January 11, 2023At the start of this century, Ronnie Coleman and Jay Cutler were arguably the two most prominent names in bodybuilding. En route to his legendary run...
I’m Terrible at Snowboarding—But That’s Why I Love It
I grew up confident that I was bad at sports. Specifically, that I was unathletic, awkward, uncoordinated, and easily fatigued. I heard it from the gym teachers who wouldn’t let me use the bathroom because they assumed that I was just trying to get out of class. I...
Is Honey Good for Diabetics? – Let's Find Out
Even if you have diabetes, you don’t need to say goodbye to your sweet tooth just yet! Honey is a great, versatile kitchen staple that everyone enjoys. It can be added to your morning coffee or tea or used as a natural sweetener in various baked goods. However, there...
Is Guava Good for Diabetes? Let's Find Out
Guava is a delicious and nutritious fruit found all year round in most warm and temperate states. They are tasty and have a low Glycemic Index (GI), which measures how quickly carbohydrates are broken down and released as glucose into the system. It means guavas can...
List of Dry Fruits for Diabetics Patients to Eat
The sugar and calorie content of fresh and dried fruits is the main difference between them. The drying process causes the fruit to lose water mass and volume, making the sugars and nutrients more concentrated. As a result, dried fruits contain more calories and sugar...
Is Custard Apple Good for Diabetes? Let's Find Out
Custard apples, also known as ‘sweetsop’, ‘sweet apples’, ‘annona’, are a fruit that is native to the tropical regions of America. It has sweet and creamy flesh. They are oval or heart-shaped. This unusual-looking fruit comes with green or yellow skin with a bumpy...
Is Coffee Good for Diabetics? Let's Find Out
Coffee is a popular and refreshing drink for many, yet it can become addictive. Those who consume coffee regularly may experience difficulty functioning without it, as caffeine which gives energy and reduces fatigue can also make you depend on it for the same. Coffee...
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