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Is Poha Good For Weight Loss? Let's find out.
Are you looking for a tasty, healthy breakfast option to help you lose weight? Poha, an Indian favourite, could be your answer! This delicious breakfast dish contains the main ingredient of beaten rice, a powerhouse of nutrients. It is packed with essential vitamins...
Asthma Diet Plan for Your Overall Health
Are you frequently out of breath? Have coughing and wheezing reduced your quality of life? If you nodded positively, you might have asthma. Asthma is a lung disease in which the airways in the lungs get bigger and then smaller, making it hard to breathe. Mucus...
8 Overhead Press Variations for Stronger Shoulders – Breaking Muscle
Everyone talks about “International bench day,” but there’s nothing quite like pressing something heavy overhead. It’s pretty much the most innate display of strength. When little kids want to impress their parents with how strong they’re getting, they lift something...
Know About Ashwagandha for Diabetes Patients
Ashwagandha (Withania somnifera) is commonly known as “Indian Winter cherry” or “Indian Ginseng”. It is one of the most significant herbs in Ayurveda. Additionally, it has strong antioxidant qualities that help safeguard against the harm that free radicals do to...
7 Day GM Diet Plan for Weight Loss
The original GM Diet Plan was developed by General Motors, with the help of the Food and Drug Administration and the United States Department of Agriculture, in 1985 for its employees. The idea was to make these employees healthier, and in the process, improve...
Vegetarian Diet Plan for Weight Loss
Vegetarianism is not only a function of one’s cultural and social legacy but a mass movement that has gained immense popularity recently. It is a movement that has gained momentum. Vegetarian diets are popular for a variety of reasons. A vegetarian diet is a way of...
Weight Gain Diet and Foods Plan for Healthy Life
Building muscles or gaining weight is not as simple as it sounds. But, just as there are diet plans to lose weight, there are diet plans for weight gain. A diet plan for weight gain should focus on high calorie and good quality protein intake. However, it is also...
Protein Rich Food – Vegetarian Diet Plan, Benefits and Indian Recipes
Protein is considered to be the building block of the human body. The body needs protein-rich food to account for the daily wear and tear of muscles, to speed up recovery, and to gain strength. Ideally, one’s pre and post-workout meals need to be rich in the nutrient...
Is Sugarcane Juice Good for Weight Loss?
Sugarcane juice, or ganne ka ras, is a refreshing drink made from the stalks of sugarcane. It is a popular beverage in many parts of the world, including Asia and South America. Sugarcane juice is a delicious beverage not just in summer but winter as well as it helps...
Cloves – Benefits, Uses, Nutrition, & Side Effects
The clove tree is an evergreen tree whose scientific name is Syzygium aromaticum. Cloves are the flower buds of the tree and are native to the Maluku islands in Indonesia. This spice is used whole and ground. This flexible ingredient serves various purposes. These...
15 Amazing Health Benefits of Coconut Water
Coconut water is a treasured summer drink to combat the heat. Everyone relishes fresh coconut water in the warm summer months. It helps you fight the scorching summer heat and keeps you energised throughout the day. But did you think coconut water is only a good old...
Amla Juice For Weight Loss – A Basic Guide
Weight gain is becoming an ever-growing global health issue. Unfortunately, with our modern, time-pressed lifestyles, it is too easy to put on extra pounds. To help combat this, it is essential to make simple dietary changes that are both practical and...
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