by admin | Apr 17, 2024 | Diet, healthifyme, healthy diet, Pescetarian, Pescetarianism
The pescatarian diet is becoming a popular choice for those looking to enhance their health without giving up the pleasures of seafood. Seafood is a rich source of essential omega-3 fatty acids, proteins, and other vital nutrients. The flexibility of a pescatarian...
by admin | Mar 29, 2024 | carb cycle, carbohydrates, carbs, Diet, healthifyme, healthy diet, weight loss, Weightloss
Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While too many refined carbs can cause weight gain and health issues, the problem is not the carbs themselves but how much and what kind you eat. That’s...
by admin | Mar 28, 2024 | Diet, diet culture, healthifyme, healthy diet, Nutrition, reverse diet, reverse dieting, Weightloss
Engaging in severe calorie restriction for rapid weight loss has long been a conventional dieting trend. However, such an approach is not sustainable in the long term, as the human body is not designed for prolonged restriction. Therefore, people are exploring a new...
by admin | Feb 20, 2024 | Diet, healthifyme, healthy diet, meal timing, Nutrition
The human body operates efficiently when it consistently receives energy from carbohydrates, fats, and proteins through the diet. That’s why regular meals and evenly spaced snacks throughout the day are essential to provide the body with the necessary nutrients for...
by admin | Feb 16, 2024 | craving, Diet, healthifyme, healthy diet, junk eating, junk food, junk food craving
“Junk food” is a term used to describe food that is high in calories from sugar, fat, and sometimes sodium, making it hyper-palatable. They contain little dietary fibre, protein, vitamins, minerals, or other vital nutrients. It is known as HFSS food (high in fat,...
by admin | Feb 6, 2024 | Diet, healthifyme, healthy diet, Nutrition, weight loss
Yo-yo dieting, often termed ‘weight cycling,’ is a familiar pattern for many striving to manage their weight. This cycle involves losing weight, only to regain it, and then embarking on a new diet in an attempt to lose weight again. It’s a frustrating cycle that...