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How to Do Happy Baby Pose in Yoga (Ananda Balasana)
Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in the lexicon of challenging yoga poses, it’s one worth doing at the beginning of your practice and/or the end. Anytime you do anything that has you lying on the floor, you have an...
12 Women’s Sports Documentaries You’ll Want to Stream Immediately
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.With women’s history month in full swing, what better way to celebrate the contributions of women athletes than with documentaries that share the amazing...
Primary Amenorrhea & It's Connection With PCOS: HealthifyMe
Primary amenorrhea, the medical term for the absence of the first menstrual cycle by the age of 16, intersects both physical health and emotional well-being. This condition, which can often get confusing, can be a source of concern for many young women and their...
How Just Bring Your Body Debunks Bodyweight Exercise Myths
Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your body to train not only saves money and space, but it’s also highly effective. Gym equipment definitely has its place, but you can get a...
The Very Best Leggings for Basically Any Situation
These Old Navy leggings were our readers’ pick for this year’s Activewear Awards, and, wow, did they have a lot to say: “I literally have 25 pairs, and they’re the only bottoms I’ll do races in. The side pockets are so great, I don’t even need to wear running belts...
Amenorrhea: The Absence Of Menstruation – Blog – HealthifyMe
Menstruation is a natural and crucial aspect of women’s reproductive health, marking the body’s monthly cycle of preparation for potential pregnancy. However, when menstrual periods unexpectedly cease, it raises both curiosity and concern. This condition, known as...
Disponible en juin 2024 : BODi LAVA avec Elise Joan
March 18, 2024 | BY: BODi March 18, 2024 BODi Tu as peu de temps mais tu espères encore des résultats rapides ? BODi LAVA est ta solution en 20 minutes. Car lorsque la légendaire Super Trainer Elise Joan combine yoga athlétique, mouvements naturels et musculation...
Disponible en junio de 2024 BODi LAVA con Elise Joan
March 18, 2024 | BY: BODi March 18, 2024 BODi ¿Tienes poco tiempo pero esperas resultados rápidos? BODi LAVA es tu solución de 20 minutos. Porque cuando la legendaria superentrenadora Elise Joan combina yoga atlético, movimientos primarios y fuerza con el peso...
12 Benefits of Strength Training That Go Beyond Building Muscle
Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun more when you get to number nine.)With strength training, you challenge your muscles by moving them against a...
Choosing The Right Health Supplements For Yourself: HealthifyMe
Maintaining overall health and well-being relies significantly on good nutrition. Ideally, people should obtain all necessary nutrients from their diets. However, for various reasons, including medical restrictions and personal preferences, many people may find it...
How to Do the Triceps Dips Exercise
There aren’t many bodyweight movements that mobilize as much upper-body muscle as the triceps dip exercise. Spanning two joints and four major muscles, classic bar dips are an incredibly simple and effective way to build muscle and strength in your triceps, chest,...
Does Pilates ‘Count’ as Strength Training?
Pilates isn’t new—in fact, it’s nearly 100 years old!—but lately, more and more folks are turning to this form of low-impact exercise. Case in point: Pilates nabbed the title as the most popular workout of 2023, according to ClassPass’s annual report, beating other...
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