by admin | Oct 14, 2024 | Fitness, Fitness Tips
Baby, it’s cold outside — but that’s no excuse to put your sneakers in hibernation. If you can get past the initial sting of arctic winter air in your face, there are a few unexpected advantages to exercising in cold weather rather than staying in the room-temperature...
by admin | Oct 1, 2024 | ab exercises, Ab Workouts, abdominal muscles, abs, Fitness, Fitness Tips
Some muscles are like fashion trends. Their owners flaunt them, dress to feature them, and post about them. Different muscles can lurch in and out of fashion depending on the whims of the public and the popularity of the celebrities who display them. A recent addition...
by admin | Sep 25, 2024 | aesthetics, elite, Fitness, Fitness Tips, ladder
Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If you stick with an exercise routine long enough, however, a few telltale signs of elite fitness start to appear. One of those is...
by admin | Sep 19, 2024 | Fitness, Fitness Tips
So, you can’t work out — on account of illness, work stress, gym closure, or life upheaval. It happens. As you get your life back on track, you may start to worry about your waning fitness. How long does it take to lose the muscle mass you built in the weeks, months,...
by admin | Sep 11, 2024 | Fitness, Fitness Tips, ozempic, semaglutide, weight loss, Weight Loss Tips
The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been propelled by their success in helping celebrities and civilians lose weight. But many questions remain about these medications, a common one being: Can you exercise on Ozempic, Wegovy,...
by admin | Aug 28, 2024 | Fitness, Fitness Tips
We associate cracking and snapping sounds with breaking, so it’s understandable that a noisy knee might give you pause or make you wonder, “Why does my knee pop?” Unfortunately, there’s no single definitive answer. Knee popping is very common and occurs for a number...