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8 Ways to Make Running Less Boring
There are many good reasons to pick up running. It’s beginner-friendly and requires zero equipment, and the benefits of running extend far beyond the asphalt or treadmill. So why don’t you see more people out for a morning or midday run? Boredom may play into it....
But Seriously, How Does Tennis Scoring Work?
The term “all” refers to a tied score. For example, if both players have scored one point each, you’d announce that as “15-all.” If both players have scored three points each (so, 40-40), you use the term “deuce.” Keep in mind: The score is announced with the server’s...
Old School Cool: The Swaggiest Summer Olympics Uniforms of All Time
You might not be able to score official points for looking fly at the Olympics, but luckily for us spectators, that’s never kept athletes from competing for imaginary best-dressed medals. Of course, nothing speaks louder than athletic performance, but Olympic fashion...
Stretch Your Shoulders and Hips Simultaneously With Cow Face Pose
Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the shoulders and stretches the glutes. If this seated pose asks more than your knees and hips can fully deliver, the upper-body portion of the pose is still an amazing stretch that can be...
Your Guide to the 2024 Summer Olympics
Whether you’re a casual sports fan, a rabid must-watch-it-all viewer, or simply curious about what all the chatter is about, the 2024 Paris Summer Olympics is an event you’ll definitely want to mark on your calendar.This historic international competition brings...
Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio
What’s more, stepping is traditionally a pretty low-impact workout, which can be appealing to folks with certain knee or ankle issues. Even in high-energy contemporary step classes, you can pretty easily keep things relatively gentle as long as you skip any jumps the...
Health Benefits Of Adding Almonds Into Daily Fitness Regime – Blog – HealthifyMe
Almonds are extremely versatile, as they can be consumed in any form – raw, soaked, peeled, or with the peel. Almonds, in any form, are nutritious and contribute to various health benefits such as weight management, controlling blood sugar, lowering bad cholesterol,...
7 Key Moments That Led Kamilla Cardoso to the WNBA
But she had a highly supportive team and staff during her four years at Hamilton Heights. The team competed at an elite high school level, and Hunt, along with Cardoso’s talented teammates and competitors, helped shape her into a well-rounded player. Cardoso could...
What Is a Runner's High, and Is It Even Real?
Whether you’re a longtime runner or you’ve just recently taken up running for weight loss, you’ve probably heard of a legendary phenomenon called the “runner’s high.” Supposedly this feeling can make running not only enjoyable, but downright euphoric — at least...
Improve Lower Body Function With These 11 Gluteus Minimus Exercises
Whether you have lofty athletic goals like setting a marathon PR or want to be able to perform everyday, functional movements like climbing a flight of stairs efficiently and without pain, you need to work gluteus minimus exercises into your training plan. The gluteus...
5 Reasons Your Muscles Shake During a Workout and How to Prevent It
If you’ve ever experienced “barre shake” while plié-ing or trembled during a plank, you might wonder why you shake when you work out. It’s actually pretty common to experience occasional shaky muscles during a workout, and there are several reasons why it might...
Is the Sugar In Fruit Just as Bad as Regular Sugar?
Fruits are called nature’s candy for a reason: They are our largest source of sugar in minimally processed whole foods. So when the low-carb diet gained popularity, fruit came under scrutiny by scrupulous dieters looking for a nutritional edge. We know fruit is a good...
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