My Great
Healthcare
Why Does Your Metabolism Slow as You Age?
Not so fun fact: Your metabolism slows down as you age. But at what age does your metabolism slow down? Why does it happen? And what can you do about it? Research suggests that your metabolism stays relatively stable from age 20 until you hit 60, at which point it...
8 Stretches That’ll Make Your Sore, Creaky Knees Go ‘Ahhh’
If you’re dealing with aches, creakiness, or any other joint discomfort in your legs, we have good news for you: Doing stretches for knee pain can actually make a big difference in how you feel.The best knee stretches may not look exactly as you pictured, though....
15 Hamstring Exercises So Good You’ll Actually Look Forward to Leg Day
“If you are not stabilizing at the knee appropriately—and that’s a big part of what your hamstring does, it helps keep the knee joint in place—you risk a greater incidence of injury when your quads are way overdeveloped and the hamstrings are too weak,” he...
The Best Folding Treadmills for Runs, Jogs, and Walks, According to Experts
If you’re looking to make daily movement a bit more accessible—especially if you don’t have a ton of time (or space) to spare—a folding treadmill may be just what you need. It can easily store under your desk or bed when it’s not in use, and then slide right out to...
Nominate Your Favorite Sports Bras and Leggings for Our New Reader’s Choice Award
Each year, SELF’s Activewear Awards highlight the best new workout apparel. (And, let’s be honest, the best stuff to wear for running errands, getting shit done…or for sitting on the couch and doing nothing.) Our editors spend all year keeping an eye on the market,...
11 of the Best Bodyweight Leg Exercises
Want to get an effective leg workout at home, but don’t have any equipment? No sweat — if you’re ready to work out, you already have everything you need to perform these bodyweight exercises for legs. “Bodyweight exercises are a great way to build strength,”...
13 Best Exercise Bikes of 2023, According to Fitness Experts
We receive free products and receive commissions through our links. See disclosures page.Out of all the cardio machines on the market, exercise bikes offer the best calorie burn in the smallest space possible. Certain bikes can work your entire body, some are...
Do You Need to “Feel the Burn” to Get Results?
Feel the burn! It’s a common refrain in fitness — as ubiquitous as reminders to pay attention to your breath or engage your core. But what exactly is happening in your body when you “feel the burn” during exercise? And is it a sensation you should chase with every...
Transparent Labs BCAA Glutamine Review (2023)
We receive free products and receive commissions through our links. See disclosures page.Transparent Labs is renowned for its commitment to high-quality products, avoiding questionable ingredients like dyes, artificial sweeteners, and harmful additives. Grass-fed whey...
The Squat Variation You Must Try After Sitting All Day
If you’re looking for a functional and effective way to seriously fire up your lower body, might we recommend the dumbbell goblet squat?This underrated exercise isn’t on every gym-goer’s radar, but it really has a lot to offer—especially to folks who struggle with...
How to Do the Preacher Curl for Building Bigger Biceps – Breaking Muscle
Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques that included sculpted shoulders, killer quads, and bulging biceps. While most people don’t have plans to pose on stage...
The Most Misunderstood Macro: Why Carbs Matter More Than You Think
As one of the three essential macronutrients — the others being protein and fat — carbohydrates are the body’s primary fuel source. But to many a dietary expert’s dismay, carbs have become the misunderstood middle child of nutrition. Popular low-carb eating plans like...
Contact us for a partnership!
“
I love My Great Healthcare. I didn’t even need training 😉
Sophia Isabella
“
We can’t understand how we’ve been living without My Great Healthcare. I will refer everyone I know.
Bella Straus
“
The very best. My Great Healthcare has really helped to stay informed!
Jane Doe
