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24 Inspiring Quotes for Daily Motivation
Here’s the thing about motivation: It requires constant renewal to be effective. It’s not enough to just get motivated for one workout, one well-balanced meal, or one meditation session. Pushing past plateaus and accomplishing goals require that we get motivated every...
29 Very Good Treadmill Deals to Shop Before Black Friday
Cyber Week is almost here, and there are quite a few Black Friday treadmill deals on a wide variety of models worth browsing. Whether you’re training for a race, getting into walking workouts, or want to be able to run indoors during the colder months, you can...
REP Fitness Discount Code (2023)
Written by Amanda Dvorak Last updated on November 21, 2023We receive free products and receive commissions through our links. See disclosures page.As a home gym owner and someone who reviews fitness equipment for a living, I’ve become a huge fan of REP Fitness over...
REP Fitness Discount Code (2023)
Written by Amanda Dvorak Last updated on Nov 21, 2023We receive free products and receive commissions through our links. See disclosures page.As a home gym owner and someone who reviews fitness equipment for a living, I’ve become a huge fan of REP Fitness over the...
How to Transition Off the Keto Diet
The potential for rapid weight loss put the keto diet on the map, but many struggle with its restrictive rules. Between the dreaded “keto flu” and the challenge of the high-fat macro requirements, people who start keto may quickly find themselves wondering how to...
2023 EVLS Prague Pro Results: Samson Dauda Dominates Second Straight European Show – Breaking Muscle
The Nigerian Lion keeps building momentum heading into 2024.Written by Stephen Sheehan, CPT Last updated on Nov 20, 2023Although he came up short in his quest to win the 2023 Mr. Olympia, it’s taken less than 10 days for Samson Dauda to add two more titles to his...
REP AB-5200 Adjustable Bench Review (2023)
We receive free products and receive commissions through our links. See disclosures page.If there’s one piece of equipment you need in your home gym, it’s a weight bench. But not just any type of weight bench. You need an adjustable weight bench, like the new and...
Mitchell Hooper Attempts 3 of Ronnie Coleman’s Heaviest Lifts Ever – Breaking Muscle
The World's Strongest Man takes his best shot at matching the legend's lifting records.Written by Stephen Sheehan, CPT Last updated on Nov 22, 2023Although he competes in a vastly different sport, Mitchell Hooper can appreciate the superhuman strength and sheer...
The 8 Best Wrist Wraps of 2023
We receive free products and receive commissions through our links. See disclosures page.If you want to improve your performance and protect your wrists from injury, you should consider investing in a pair of wrist wraps. Wrist wraps are a type of support gear that...
Can the Blue Zones Diet Help You Live Longer?
There are lots of diets that promise to help you lose weight, feel better, and get healthier. But there are only a few cultures whose diet is believed to extend their longevity — the Blue Zones diet. Based on the eating habits and lifestyles of peoples living in...
These Embarrassing Exercises Are Extremely Effective
There are different types of gymtimidation. You’re probably aware of the most significant one: feeling like you don’t know what you’re doing and don’t fit in with the people who do. But it can also be quite intimidating to rep out awkward exercises like the fire...
Are Air Fryers Healthy?
If you crave crunch but not grease, air fryers allow you to enjoy your favorite comfort foods, from fried chicken to fries and tater tots, using very little oil. Deep-frying is one of the least healthy cooking methods, while broiling, baking, and roasting are among...
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