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Orthorexia: What Is It and What Can You Do About It?
Many of us reform our wellness routines in order to look and feel better — but it’s possible to take these efforts too far. For some, this can mean focusing on nutrition to the extent that it becomes harmful, a phenomenon some experts suggest should become an...
New Mr. Olympia Derek Lunsford Trains Back at Legendary Bev Francis Powerhouse Gym – Breaking Muscle
Derek Lunsford etched his name in bodybuilding record books by becoming the first two-division champion in the 59-year history of the Mr. Olympia contest. Coming off that life-changing victory in Orlando, FL that earned him the most coveted title in the sport and a...
REP Fitness BlackWing Adjustable Bench Review (2023)
We receive free products and receive commissions through our links. See disclosures page.As an ISSA-certified personal trainer with a home gym setup of my own, I believe there are a few essential pieces of equipment you need to succeed in smashing your goals: a...
15 Kettlebell Moves That Will Work Every Muscle in Your Body
If you’re feeling a little blah about your regular dumbbell workouts, might we suggest adding some kettlebell exercises into the mix? Switching up your load can breathe some new energy into your program—and provide a whole bunch of new options to slot into whatever...
Missy Truscott Suffered Dual Meniscus Tears and a Ruptured ACL During the 2023 Fitness Olympia – Breaking Muscle
The former Fitness Olympia champion faces a long recovery.Written by Stephen Sheehan, CPT Last updated on November 16, 2023After winning the first of two scored rounds in her division, Missy Truscott appeared well on her way to securing her third Fitness Olympia title...
Good vs. Bad Carbs: Don't Trust the Processed
There’s been a lot of talk about good vs. bad carbs and plenty of confusion on the topic. Let’s say it once and for all: Carbohydrates aren’t inherently unhealthy. The key is understanding how foods that contain those carbs are produced. The carbs we eat come from...
The 10 Best Lifting Straps of 2023
We receive free products and receive commissions through our links. See disclosures page.From protecting your hands to lifting heavier weights, the solution to finding the best lifting straps is to just randomly pick a pair and get back to your workout, right? Wrong....
Muscular Hypertrophy: A Beginner's Guide- HealthifyMe
Hypertrophy training is what someone’s searching for if they’re seeking an exercise regimen that can help them gain muscle mass. The process of gaining muscle mass is called hypertrophy. It causes the body’s cells, tissues, or organs to enlarge. It leads to increased...
Normal Body Temperature: Knowing The Basics: HealthifyMe
Body temperature is a term that represents the naturally occurring temperature range generated by the human body. Any deviation from this range signifies the body’s response to internal issues, potentially arising from factors such as excessive physical exertion,...
Quick & Effective Headache Remedies For You: HealthifyMe
Headaches are a common problem affecting people of all ages and backgrounds. They come with a broad spectrum of symptoms, from the dull, persistent ache of tension headaches to the unbearable pain of migraines. Headaches, whether they take the form of tension,...
Humidifiers: Improve Your Home's Air Quality: HealthifyMe
As winter approaches and temperatures drop, our quest for warmth and comfort becomes universal. Humidifiers, which can also be in the form of houseplants, play a vital role in creating a cosy indoor environment during the colder months. These devices work by adding...
The Best Stretches for Tight Upper-Body Muscles
If your workout included a lot of pulling work—like pull-ups or chin-ups, rows, or curls—you’d want to stretch out your lats, the large muscles on your back, as well as your lower traps with upper-back stretches. Because your biceps (the muscles on the front of your...
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