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A Deep Dive on ‘The Living Clearly Method,’ Hilaria Baldwin’s Wellness Book
Other than that, standouts included the line: “Being deaf to my body’s wisdom was like driving down a mountain road with a dirty windshield and no GPS,” (page 14), which is a mental image that really tickled me, and her desire to “whack” a woman with an empty baby...
I Was Hit by a Car and Paralyzed—But Now I’m Ready to Take On the NYC Marathon
Eight months after becoming paraplegic, I did my first half marathon on my handcycle. That race was so much more than just seeing if I could cover 13.1 miles again; I needed it to give me hope. But this year’s New York City Marathon is all about testing my physical...
Oats And Oatmeal Health Benefits- HealthifyMe
Oats and oatmeal, often overlooked, stand as nutritional powerhouses among wholesome foods. These gluten-free whole grains offer several essential vitamins, minerals, fibre, and antioxidants, making them an indispensable addition to your diet. Scientifically known as...
2022 Runner-Up Derek Lunsford Crushes Final Workout Two Days Out From 2023 Mr. Olympia – Breaking Muscle
To say Derek Lunsford left a lasting impression at the 2022 Mr. Olympia would be a massive understatement. Transitioning from the 212 division, he made the most of his Men’s Open debut by coming within one spot of capturing the most coveted title in the sport of...
16 Motivational Books to Get You Moving
Between work stress, family obligations, and trying to maintain some sort of social life, we need all the motivational help we can get to stay fit and healthy. If you’ve exhausted all your favorite podcasts, it might be time to get back to good old-fashioned...
What to Wear to a Pilates Workout
Wondering what to wear to a Pilates workout for maximum comfort, performance, and style? The key is to find gear that’s comfy, functional, and form-fitting, so you can move easily through the workout without worrying about whether your clothes are riding up. (Hint:...
11 Calf Stretches That Will Feel Amazing If You’ve Been Sitting All Day
When you want to loosen up after a long day of sitting, you probably zero in on your hips and hamstrings. But calf stretches are important too—even though lots of us tend to overlook them.“People tend to forget to stretch smaller muscles that are further away from the...
The Health Benefits Of Green Tea- HealthifyMe
Green tea, celebrated for centuries in various cultures, is more than just a soothing beverage. It’s a natural elixir that offers many potential health benefits. This simple yet powerful brew is derived from the leaves of Camellia Sinensis, teeming with antioxidants...
Untimely Setback Forces Nick Walker to Withdraw From 2023 Mr. Olympia – Breaking Muscle
Torn hamstring takes top contender out of the mix.Written by Stephen Sheehan, CPT Last updated on November 1, 2023Even “The Mutant” is human. Unfortunately for Nick Walker, his Olympia journey has already come to an end due to a hamstring tear he suffered while...
Stretch Your Limits With Fallen Triangle Pose
With patience and concentration, you can achieve challenging yoga postures like fallen triangle pose with ease! Fallen triangle pose, or patita tarasana in Sanskrit, is a mix of side plank and triangle pose and can incorporate a slight backbend. It strengthens and...
Deciphering The Health Benefits Of Chia Seeds: HealthifyMe
Chia seeds are known for promoting overall better health and weight management. In a world filled with health fads and quick-fix solutions, chia seeds have become a credible option for those seeking practical and scientifically supported advantages, especially in...
Black Friday Fitness Deals (2023)
We receive free products and receive commissions through our links. See disclosures page.Black Friday can be one of the most exciting days of the year for fitness junkies, especially those who train at home. Throw in Cyber Monday, too, and you have even more chances...
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